Serotonin is a compound that most persons have heard about and we all want to increase serotonin naturally. It's what is known as a neurotransmitter, which is a compound that allows the brain to deliver chemical messages. Some other common brain neurotransmitters are acetylcholine and dopamine. … [Read more...] about Is Increase Of Serotonin The Single Best Way To Increase Happiness?
Archives for October 2016
8 Top Tips For Stress Relief + A Great Infographic
To cope with any kind of stress, your best bet is to start off in "a better place". By that I mean you should do things in your life to help you feel confident and good about yourself. That way you're better able to cope with any stressful situations that come along, and you may even begin to calmly … [Read more...] about 8 Top Tips For Stress Relief + A Great Infographic
Study Shows Sweetened Drinks Increase Diabetes Risk
In a new study done in Sweden and released last month there was a definite risk increase found for certain people to get a type of diabetes. Out of all of the forms of diabetes we know usually of two. These are both caused by pancreas not converting sugar into insulin in one way or … [Read more...] about Study Shows Sweetened Drinks Increase Diabetes Risk
Alcohol And Exercise
Alcohol and Exercise are linked, but not in a good way. On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you … [Read more...] about Alcohol And Exercise
3 Keys to Getting Fit with Home Weight Based Workouts
There are some who think they cannot get fit unless they hit the gym regularly. They think that one can become fit only when surrounded by an assortment of flashy workout equipments and a huge crowd jostling with each other in the battle of fitness. Then there are others like me who think that … [Read more...] about 3 Keys to Getting Fit with Home Weight Based Workouts
