Thanksgiving and Christmas are my favorite eating days of the year, with Thanksgiving eating...
Year: 2016
Meditation refers to a state where your body and mind are consciously relaxed and...
There are many ways that we can track our health. We have blood pressure...
If you are trying to gain muscle there are a few things that people...
Trying to quit smoking is not an easy feat there are withdrawal symptoms after...
Obliques are the sidewall of your abdomen. When obliques are too fatty, many people...
I love this quote as it tells us a lot of what we need...
Food and eating have always been an issue for me. I have at times...
Though exercise and training are very important factors for increasing your fitness and losing...
Portion control is critical to anyone who is trying to successfully count their food...
Serotonin is a compound that most persons have heard about and we all want...
To cope with any kind of stress, your best bet is to start off...
In a new study done in Sweden and released last month there was a...
Alcohol and Exercise are linked, but not in a good way. On Friday afternoon...
There are some who think they cannot get fit unless they hit the gym...