Aerobics or cardio training is an essential part of any fitness program. Cardio workouts for men are primarily performed to strengthen the cardiovascular system and burn body fat. Cardio exercises improve stamina and endurance so you can workout more effectively. The secret to cardio exercises … [Read more...] about Best Cardio Workouts for Men to Lose Weight
8 Simple Tips to Lose Weight
I wanted to write about simple ways to lose weight. If you are overweight, there are many compelling reasons why you would want to lose weight. A person who is obese or overweight is prone to a number of health problems including diabetes, high blood pressure, and heart disease. An effective … [Read more...] about 8 Simple Tips to Lose Weight
How to Lift Weights to Lose Weight
Weight training or to lift weights to lose weight plays an important role in your goal to lose weight. While many people are aware that cardiovascular exercise and a healthy diet are important in weight loss, they may not realize that lifting weights can help you lose weight The most efficient … [Read more...] about How to Lift Weights to Lose Weight
Is Dieting the Right Choice?
As soon as summer hits, people, especially women, start thinking about weight loss. The trouble is that there are questions to ask before starting a diet This is that time of the year when they start working on their body in the hope that by the time Christmas arrives (or maybe even before that), … [Read more...] about Is Dieting the Right Choice?
Tips for Healthy Travel
Eating tips for Healthy Travel 1. Pack snacks for the road - whether I am traveling in a car or in a plane I am never sure where my next snack will come from so I always pack my backpack with some fruit. I have always worried about this when going through security at the airport but fact is I have … [Read more...] about Tips for Healthy Travel
