The two primary challenges of dieting are that we need to eat to survive – and we get hungry. Like it or not, food is critical to existence. To compound these challenges, there is a magnificent array of food options these days; the choices are endless and enticing – and not always good for us. A … [Read more...] about Overcoming Dieting Challenges – Easy Answers To Tough Questions
Banana Diet for Weight Loss? Does This Make Sense?
Do you love bananas? If you love bananas and are struggling to lose weight, I have good news for you... maybe. There is a diet program which would let you lose weight with the help of bananas. It is known as the banana diet. You see, bananas are touted as one of most nutritious fruits ever, and … [Read more...] about Banana Diet for Weight Loss? Does This Make Sense?
Turning Failure into Success
We have all experienced the feeling of failure when something we have attempted has not gone according to plan, and we are all familiar with that sickening feeling of defeat and despair- but it is possible to turn that failure into success. We need to accept that failure will always be a part of … [Read more...] about Turning Failure into Success
How You Can Build Up Your Cardio
When you are doing workouts you expect to get better strengthwise over time but in cardio it is not so clear. I think that most people getting started doing cardio run into a few of the same problems and I would like to touch on them all here. So Lets get started... Getting Tired Fast - … [Read more...] about How You Can Build Up Your Cardio
McDonalds and Antibiotics
We all know that fast food is not good for us and there are many reasons. Lots of times that we need to decide to make an eating decision there are a few things that this decision will come down to. Speed of food is one of those reasons. Fast food is admittedly very fast to get and to … [Read more...] about McDonalds and Antibiotics
