Dieters hear about the importance of protein - a lot. Perhaps not in the sense of holding our bodies together - but rather as a terrific diet tool. High-protein diets can actually help dieters lose weight. Many nutritionist recommend protein with every meal, even snacks. If having an apple … [Read more...] about The Importance of Protein When Dieting
How Important are Vegetables In Losing Weight?
Every dieter knows that some vegetables and fruits are great for a diet. But did you know that some even aid in weight loss? Don’t be put off by some of those vegetables that you don't like. I don't like a few vegetables... actually I think I like almost all veggies but you may have some that you … [Read more...] about How Important are Vegetables In Losing Weight?
Buffets and Weight Loss
Committed dieters know that an overflowing buffet can wreak havoc on a dieter’s willpower. Chinese buffets can be especially challenging, but even breakfast buffets (ahh the pastries) or those All You Can Eat spreads are difficult to resist. And cruise ship buffets - eek! Unfortunately buffets … [Read more...] about Buffets and Weight Loss
Beet Apple Orange Juice
Last weekend I bought a small bundle of three beets from the grocery store with the intent of juicing them on Sunday. Sadly I never got a chance last Sunday so today I instead I finally got to make my beet juice. I am not sure why but my juicer can be really bad for spitting little drops of juice … [Read more...] about Beet Apple Orange Juice
How to Get Moving When You Lead a Sedentary Lifestyle
As you read this, you’re probably sitting down. In fact, you’ve probably been sitting down for most of the day. Although you’re far from being the only one, it’s important that you try to incorporate more activity into your daily life or your health will suffer. Easier said that done when you’re … [Read more...] about How to Get Moving When You Lead a Sedentary Lifestyle
