Another Great Article from Tom Venuto on fitness excuses to give up. As the years starts tomorrow I want to help everyone to get in better shape and live a great life but it is up to you to do the real work. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin … [Read more...] about 5 Fitness Excuses to Give Up
The Truth about Protein
If you have been researching low carb diets and the Paleo diet in particular you will have noticed that they all have one thing in common. They recommend that you increase your intake of protein. This may come across as strange especially if you are trying to lose weight. Doesn't protein contain … [Read more...] about The Truth about Protein
Working Out by Working Around the House
I was forwarded this great infographic on calories burned doing handyman work around the house from the friendly folks at GreenPal. We never really think about our workouts as being those handyman jobs at home but they certainly burn calories and get that "honey do list" done :) Since Spring … [Read more...] about Working Out by Working Around the House
Overcome Diet Excuses Easily
One of the hardest things about leading a diet group must be time at the scale – the dreaded weigh in. That’s the moment of truth when the dieter finds out how he or she did the previous week. The weigh-in people always smile sweetly as they listen to the lame excuses as to why the scale is up. … [Read more...] about Overcome Diet Excuses Easily
Jawbone Up24, Walking, and Meal Planning
I thought that a nice Sunday ritual might be to recap my week on the blog so that I can share what was working for me during the week, the things that I did, lessons learned, and hopefully a little inspiration for you as a reader to help you get fit. Does that sound good? A bit narcissistic maybe … [Read more...] about Jawbone Up24, Walking, and Meal Planning
