I decided that I should write a bit about coffee as I drink a lot of coffee and wanted to know a little bit more about it's health benefits and drawbacks. What I found was a little scary but also interesting on the good side. Why coffee is good First of all the good side of that morning cup of … [Read more...] about The Good and Bad of Coffee
Six Pack Abs Review
Six pack abs. I have never personally cared about getting six pack abs but when I look around I see that most guys and gals really do care about having great six pack abs. There is not anything better looking on a beach then a nice firm body oiled up with a tight midsection and ripped abs. OK, so … [Read more...] about Six Pack Abs Review
Antioxidant Supplements
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won't cause you any damage. You can also eat different types of food that contain antioxidants as … [Read more...] about Antioxidant Supplements
Use Small Victories to Fuel Success
Small victories are all that are needed to get to big success. I know that this may make sense from the outside but if we dig in it makes ever more sense. I heard a story yesterday about the swimmer Michael Phelps. Phelps when he was training for year would have a very meticulous schedule. He … [Read more...] about Use Small Victories to Fuel Success
Why I Love To Workout
?My son comes by my nerdiness pretty honestly but the one thing that drives me crazy is that he does not care about sports or exercise at all. When I was a kid I loved sports and as I got older working out at the gym. Of course there are a lot of different distrations now and I know that it is up … [Read more...] about Why I Love To Workout
