Can a Zinc Deficiency Cause Acne? There is nothing worse than owning a skin care store full of wonderful, natural products and getting a horrible bout of adult acne. I now sympathize with thousands of people that have to deal with this terrible skin affliction. Thank goodness, after some … [Read more...] about Zinc and more to cure acne
My Mini Weight Workout
With kids in the house and priorities everywhere I decided that this year the only way that I would be able to get workouts in would be to keep them short and increase the intensity. Here were my thoughts on the perfect workout for me. For more tips about workout check here spiritofthesea I am … [Read more...] about My Mini Weight Workout
Peanuts and Raisins – A big snack
Well I have to preface this post with a warning that what I am about to write about is a high fat high calories snack that anyone trying lose will want to always avoid. Okay, Peanuts and raisins. This is a great snack for people that have trouble gaining and people that are tying to bulk up. I … [Read more...] about Peanuts and Raisins – A big snack
Smoking Withdrawal Symptoms: How To Handle Them
Smoking withdrawal symptoms can be difficult to live through, both for the quitting smoker and for anybody close to them. When we take the long term view, it is clear that quitting is a very positive thing to do, but the first few days or weeks can be a difficult time. In this article we will … [Read more...] about Smoking Withdrawal Symptoms: How To Handle Them
Breads and Vegetables Evil or Good?
Breads and Vegetables? What do these have in common? Not much. The reason that we want to consider these two staples of a diet is for opposite reasons. Are All Carbohydrates bad? Breads are a nightmare for many people trying to cut down on the carbs in their diet. There is good reason to cut the … [Read more...] about Breads and Vegetables Evil or Good?
