Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can join in, and it ends up being a great way to bond as … [Read more...] about Power walking is Healthy Exercise
What to look for in a trainer
From the LA Daily News. I jumped up when I saw this article as it hits all the important points to look for in a personal trainer: Working with a personal trainer can help you reach your fitness goals safely and effectively. Before you hire one, keep the following tips in mind. What to Look for … [Read more...] about What to look for in a trainer
Breathing Exercises
Breathing is as you already know a very important action so it is very important to do breathing exercises. All of us tend to breath very shallow and during any kind of exertion we will find that our chest gets sore because of a lack of stretching of our chest breathing deeply, and don't forget that … [Read more...] about Breathing Exercises
Aerobic Fitness declines with age
Ran into this interesting article from Reuters: Jul 26 (Reuters Health) - Physical fitness is known to wane with age, but a study published Monday shows that the decline gains speed with each decade, regardless of a person's exercise habits. The study of 810 healthy adults found that the rate of … [Read more...] about Aerobic Fitness declines with age
Olivia Wins Biggest Loser 11
Wow what a finale of Biggest Loser 11. Almost everyone came back for the weigh-in and by my count everyone lost more tonight. It was great to see all of the fanfare and excitement. The finale of the Biggest Loser is always staged and it is crazy how setup it always looks but I always fall for … [Read more...] about Olivia Wins Biggest Loser 11
