Many of us eat energy bars, protein bars or the like, I found this short article at eVitamins and though I would throw it in. The mighty energy bar is a great thing to eat and makes a really good meal replacement. Energy bars are fortified foods containing a blend of protein, carbohydrates, … [Read more...] about Energy Bars – What to look for in Energy Bars
Blueberry Power
The health benefits of blueberries have made the news in recent years. Some of the reported benefits of eating blueberries include improved vision, cleared arteries, strengthened blood vessels, enhanced memory, stopped urinary tract infections and reversed age-related physical and mental … [Read more...] about Blueberry Power
Cardio Tennis
As we all know tennis is great exercise for brief periods of time. When I was younger I played a lot of tennis and really enjoyed the sport becase of the competition, skill, startegy and also because it was the funnest way that I knew of to get some good exercise. If you play tennis for an hour you … [Read more...] about Cardio Tennis
Raw Food Diet Recipes
Raw food diet recipes are essential if you are going to stay on a raw food diet for any more than a few weeks. In the beginning, people who go raw are full of enthusiasm and can happily live on fruit, salad and nuts without a lot of preparation. The health benefits that they expect to gain are … [Read more...] about Raw Food Diet Recipes
Best Ways to Quit Smoking
Best ways to quit smoking are what lots of people are looking for when quitting. There are many ways to quit smoking but regardless of your reasons you will need to either quit by tapering off or quitting cold turkey. There is of course a good strategy for both of these methods of quiting … [Read more...] about Best Ways to Quit Smoking
