The way you eat can have just as much to do with your gain or loss as what you eat. By changing a few things regarding how you eat, you can actually save calories and feel fuller. These techniques are easy to follow and will not draw a lot of attention to your loss process. 1. Chew your food … [Read more...] about How To Change Your Eating to Lose Weight
Raw Food Weight Loss
Raw food loss plans are becoming one of the coolest ways to lose weight. You will hear many people say how much they lost on a raw food diet. But can it work for the long term, and will it work for you? The idea behind a raw food loss diet is that you will lose pretty much automatically. This … [Read more...] about Raw Food Weight Loss
Example Raw Food Diet Menu
Figuring out a raw food diet menu can be challenging. You have access to hundreds if not thousands of raw recipes on the internet and in cookbooks, but how do you plan an actual menu from all of that? In this article we will look at what you might serve for a special meal, such as a dinner … [Read more...] about Example Raw Food Diet Menu
Is Gastric Bypass Surgery Worth the Risk?
I want to write about Gastric Bypass Risks. You have tried eating like a baby in the name of 'dieting', spent hours in your local gym in the name of 'workouts', wasted hundreds of dollars on loss pills and supplements, and have even gone to the extent of procuring those attractive but useless … [Read more...] about Is Gastric Bypass Surgery Worth the Risk?
Bacteria on Shopping Carts
I just ran across an article on MSNBC that wrote about a study that found that Bacteria on Shopping Carts is so bad that there is more bacteria on them than in the restrooms in supermarkets themselves. I am not really surprised since all the food going in and out of a supermarket is from farms and … [Read more...] about Bacteria on Shopping Carts
