I have seen a bit of info lately on the concept of Endocrine Disruptors and thought it would be a good idea to do a little environmental awareness of this issue What are Endocrine Disruptors? Endocrine disruptors are naturally occurring compounds or man-made chemicals that may interfere with the … [Read more...] about Endocrine Disruptors
Dietrine carb blocker
What is the Dietrine carb blocker? As you know I am a big proponent of using a good diet and exercise to lose although a carb blocker is an interesting idea. There is no such thing as taking a pill to lose and even if a pill did the job I am not sure that in the end it makes you any healthier … [Read more...] about Dietrine carb blocker
Heavy – Weight Loss Series Starts
My wife and I caught a new series on A & E this weekend called Heavy. The show was pretty good but again it called into question an individuals responsibility to themselves as well as those around them. Last night we saw the second episode and again it was great A&E really knows how to put … [Read more...] about Heavy – Weight Loss Series Starts
Jack Lalanne Dead at 96
Jack Lalanne, one of the originators of the fitness movement has died but left a fantastic legacy to help people to look after their health and concentrate on their fitness as one of the cornerstones of a great life. Here is a great article from the Globe and mail today talking about Jack Lalanne … [Read more...] about Jack Lalanne Dead at 96
Three Angles of Bench Press
The bench press is one of the best exercises for the upper body. Not only does the bench press hit the chest but also works the shoulders and the triceps. I know that there is lots to this fantastic exercise so I thought an article was in order to look at how to make the bench press a better … [Read more...] about Three Angles of Bench Press
