There is a bit of confusion over a Cayenne Pepper diet that is not really a diet. This is the Master cleanse and is also known as the lemonade diet. How to Make the Cayenne Pepper Diet There is not a lot to this diet really. You get some filtered water, squeeze some lemons, add Cayenne Pepper, and … [Read more...] about Cayenne Pepper Diet
11 Day Diet
There is an 11 day diet plan out there that you have probably seen ads for for many years now and that is Fat Loss for Idiots. The ads for the diet promise that you can lose 9 pounds in 11 days and I know that this sounds a little unrealistic. so I wanted to set the record straight. So here is … [Read more...] about 11 Day Diet
I Am Not A Machine
I have had to face the fact. I am not a machine, not even close and I have to stop trying to be one. Years ago our family used to joke around about Pete Sampras. I would say "I'm not a machine, well, not like Pete Sampras". Pete Sampras of course was the best tennis player in the world and would … [Read more...] about I Am Not A Machine
Fitness Tips on Facebook
I have added Fitness Tips on Facebook. We all know how popular Facebook is and I was not sure how I could integrate the fitness tips on Facebook as I am sure most people are not interested in reading my ramblings with people I went ot high school with years ago or the comments back and forth with … [Read more...] about Fitness Tips on Facebook
Exercise Can Help Reduce Sick Days
A study published this week in the British Journal of Sports Medicine suggests that regular exercise might have a lot to do with making it to work on a daily basis. For more than 20 years, Dr. David Nieman and his colleagues at Appalachian State University have studied the effects of … [Read more...] about Exercise Can Help Reduce Sick Days
