Stair climbing machines have long been a mainstay piece of equipment in many home fitness centers. They are considered to be the third most popular choice in home exercise equipment that is available today. Stair steppers are simple to use since they simulate the beneficial action of climbing up … [Read more...] about The Great Facts About Stair Climbing Machines
Water and Exercise
The human body is made up of over 75% of water, and as we all know, we cannot live without water, especially when it comes to Water and Exercise. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced inmost diets by soft drinks and other sugar … [Read more...] about Water and Exercise
Erik Chopin is Back
I just ran across a story on the NBC New York TV station site about how Erik Chopin has turned his life around again after winning the Biggest Loser Season 3. Erik Chopin, 40, was the toast of reality TV in 2006. He won "The Biggest Loser- Season 3," dropping more than 200 pounds from his original … [Read more...] about Erik Chopin is Back
Warp Speed Fat Loss
Warp Speed Fat Loss is a fairly new but jam packed diet and muscle building program. For many people, losing their last ten to twenty pounds is the hardest thing to do. You get so close, and then you get stuck at a stubborn plateau and can't seem to budge. No matter what diet or exercise program you … [Read more...] about Warp Speed Fat Loss
Last 10 Pounds Bootcamp
There is a show that we have on TV here in Canada called Last 10 Pounds Bootcamp. This show is less slick, takes you through a month of one persons loss struggle and because of the hosts it is really fun to watch. What is Last 10 Pounds Bootcamp? So here is the way Last 10 Pounds Bootcamp is … [Read more...] about Last 10 Pounds Bootcamp
