Before we get into the methods of effective weight loss, let's make sure we understand that when we say "lose ", we really mean "lose fat". A tape measure is much more important than scales when it comes to assessing fat loss. Effective weight loss means not losing precious muscle along with the … [Read more...] about Effective Weight Loss
Weight Loss and Exercise
Weight loss and exercise is on the minds of a lot people nowadays; it is one of the key components for losing unwanted and for achieving your fitness goals and a healthy lifestyle, and there are a variety of ways for you to get your daily exercise. Forget the idea that cutting out fat alone and … [Read more...] about Weight Loss and Exercise
Best Weight Lifting Exercises
There are a multitude of best lifting exercises that you can do for yourself but I think that the most important thing that you can do is to concentrate on your core bodyparts and try to get exercises that will work those parts. These are the best lifting exercises. First thing to know when … [Read more...] about Best Weight Lifting Exercises
Exercise after being sick
When should I start working out again after cold or flu? I got back to the gym this morning after being off for a couple of weeks due to a flu. It was an OK exercise after being sick Anyway, often when we get sick we are not sure when to start back exercising and working out. I know that I … [Read more...] about Exercise after being sick
Trends in Fitness
A lasting trend is developing in health and fitness, according to an American College of Sports Medicine (ACSM) survey published in the November/December issue of ACSM's Health & Fitness Journal®. The importance of experienced and educated fitness professionals remains the top predicted … [Read more...] about Trends in Fitness
