I have no idea if this is even a health or fitness article but I found it intriguing. Remember a couple or maybe 5 years ago when pole dancing was big and was not just for strippers but was actually considered a form of exercise? Gyms had classes, models had videos and guys and girls across America … [Read more...] about Pole Dancing Superstars?
Getting Flu Shots this Fall?
I have been getting flu shots for years now and I would have to guess that I do not get the flu because I am getting the shot but this year I am not so sure. Crazy paranoid maybe but we will see ovr the next few weeks what happens. First of all the annual flu shot is a bit of a crapshoot. last … [Read more...] about Getting Flu Shots this Fall?
New Season of Diet Tribe
Diet Tribe is a diet and exercise show on the Lifetime network and this season will be a bit different than last with a few additions. This season the contestants will try to lose and improve their health by preparing for a triathalon as well as haveing a phychotherapist on the show helping the … [Read more...] about New Season of Diet Tribe
Wii Fit Plus Review
Remember all the hype when the Wii Fit with the Wii Board cme out a couple of years ago? I was excited and picked it up right after it came out. Well there is a new Wii Fit game out and hopefully this game will be as addivtive as the last one was. Features include Users can input the amount … [Read more...] about Wii Fit Plus Review
How many crunches to get 6 pack abs?
How many crunches to get 6 pack abs? I have often wondered exactly this and decided to look around for a good answer. It seems that crunches are not enough as they hit only a part of the abs. Of course diet is one of the big parts of getting six pack abs, if you have fat on your stomach then you … [Read more...] about How many crunches to get 6 pack abs?
