I have always pushed my kids to eat a better breakfast by having toast and natural peanut butter or cereal but there is anew study out today proving me right. It seems that cereal and milk are a great, easy to digest form of protein. Exercise physiologist Lynne Kammer, from The University of … [Read more...] about Cereal and Milk instead of a Protein shake?
Successful Fitness Plan – Does Your Fitness Program Have Them?
The concept of physical fitness and what it means can be different from one person to the next. Experts have a clear definition of what it means to be fit, and most people understand some of these elements. True physical fitness, however, involves several parts of a successful plan. Whether … [Read more...] about Successful Fitness Plan – Does Your Fitness Program Have Them?
Spider Vein Removal Methods
Spider vein removal is one of many things that we can do to help our bodies look and feel better, contributing to our general feeling of wellbeing. Spider veins are completely harmless and this is primarily a cosmetic treatment. Still, for some people whose faces or legs are affected, treatment can … [Read more...] about Spider Vein Removal Methods
Amazing Diet Pills
Belly fat can is the most stubborn fat to work off the body. In fact, where diets and exercise fail, a diet pill or dietary supplement may give you the flat, toned tummy you want. It may sound too good to be true, but biochemical research has yielded amazing advances that can make obtaining the body … [Read more...] about Amazing Diet Pills
Which Style Workout Mat Will You Choose?
There are a dazzling array of shapes, styles and colors of mats on the market today and exactly which workout mat you choose largely depends on what type of exercise you are doing. From crash and tumble mats through to the sticky yoga variety, these mats are designed to provide the ultimate service … [Read more...] about Which Style Workout Mat Will You Choose?
