Soccer is a very popular sport for kids and parents alike, and some teams can start up as young as the age of five or six years old. For soccer coaches (and parents) of younger children, there are a few important tips to remember when training the kids for their games. The fitness drills you … [Read more...] about Secret Soccer Fitness Tips for Your Little Kids.
Walking or Biking to Work to Improve Health
What do you do for exercise? Do you bike or walk? Why not do that on the way or at least part of the way to work. Walking or biking to work, even part way, is linked with fitness, but very few Americans do it, according to a study of more than 2,000 middle-aged city dwellers. In what may be … [Read more...] about Walking or Biking to Work to Improve Health
Swearing Eases Pain?
Researchers at the Keele University's School of Psychology have found that uttering a string of expletives can actually lessen the effect of pain. Dr Richard Stephens, who led the research, suggests that swearing may provoke a "fight or flight" response in people, with their heightened aggression … [Read more...] about Swearing Eases Pain?
1918 Spanish Flu Survivors Immune to Swine Flu
Well I am not sure how big a sample group they had but it seems that the survivors of the Spanish flu of 1918 are immune to this years Swine Flu Pandemic. University of Wisconsin researcher Yoshihiro Kawaok has discovered that survivors of the 1918 flu pandemic are immune to the current swine flu … [Read more...] about 1918 Spanish Flu Survivors Immune to Swine Flu
Healing Power of Strawberries
It is Strawberry season and I love eating Strawberries a lot. I have just run across some great info on just how good strawberries are as a health food. Strawberries are one of nature's healthiest "packages" of power nutrients. There is strong evidence that strawberries are a heart-protective … [Read more...] about Healing Power of Strawberries
