Itching to shed those postbaby pounds? Dr. Karen Nordahl, cofounder of Fit to Deliver International, suggests cutting yourself some slack. "It took nine months to put it on; give yourself at least nine months to take it off," she says. To make the most of that time, focusing on fun … [Read more...] about Tips for losing pregnancy weight
How to Balance Fitness and Work
I know that I ma not the only one that struggles with this. Trying to make sure that we get our exercise in and of course being pulled by the work that puts a roof over your head means that it is usually fitness that will lose the battle. I want my wrinkles to melt away. I want my belly as flat … [Read more...] about How to Balance Fitness and Work
What to Consider When Buying an Elliptical Trainer
If you are new to elliptical trainers, it may be hard for you to pick up the best equipment for yourself. Elliptical trainers are available under so many different brands and price tags that it can be literally confusing and bewildering for a novice to select the best of them. At the end of the day, … [Read more...] about What to Consider When Buying an Elliptical Trainer
Can you get enough Vitamin D from the sun?
I wrote a post last week about the seeming epidemic of Vitamin D deficiency. My wife, sister, and friend all have this and I was kind of wondering why thinking that maybe the lack of time in the sun in the Winter may be the culprit. As we all have heard in the past the best way to get Vitamin D … [Read more...] about Can you get enough Vitamin D from the sun?
Cheap Home Exercise Equipments – Where to Buy
You know you need to loss to become fit and that you need to workout to lose weight, but you hate going to the gym. A home-based exercise equipment is the ideal choice for a person like you. However, a few stumbling blocks might make your situation difficult. Exercise equipments maybe … [Read more...] about Cheap Home Exercise Equipments – Where to Buy
