We all want to get in shape in a month and preferably quicker if we can, but is it possible? Today for me was the first day in a while that I rode my bike to work and I was thinking about one thing during my ride: "What could I do to help as many people as possible get in shape starting this … [Read more...] about Get in Shape in a Month
Treadmill Buying Tips to Save You Cash
It doesn't matter how much you know about treadmills or how much time you have spent on researching the top available models, as you are still not immune from falling a victim to raw deals. You see, I have noticed even very knowledgeable experts fall prey to stylish treadmill models priced in a very … [Read more...] about Treadmill Buying Tips to Save You Cash
Helen Philips Wins Biggest Loser Couples
OK, so now it is the next day and I do not want to spoil for anyone but you should have watched the Biggest Loser Couples finale already. So here it is...Helen won! The final three were Helen Phillips, Tara Costa and America chose Mike Morelli over his dad. As usual you did not have to watch … [Read more...] about Helen Philips Wins Biggest Loser Couples
Medical or Home Based Treadmill-Which is Better?
Guess which is the best instrument for monitoring your heart rate. The treadmill, of course. If you don't believe me, ask the doctors. Usually, when you visit a doctor for heart check-up, he would advise you to walk on a treadmill. As you walk, the incline of the treadmill would be gradually … [Read more...] about Medical or Home Based Treadmill-Which is Better?
Tips for Dumbell Workouts
Do you find your local gym membership fee too expensive? That is no longer a problem. I will tell you how to get the same type of workout with the help of free weights such as dumbells. Believe it or not, you can get the benefits of your gym using such free weights. Most people keep paying the … [Read more...] about Tips for Dumbell Workouts
