This report and study is not new news to me and I would bet that you would agree that it make sense that losing sleep and not sleeping is really unhealthy. Men have an increased risk of premature death if they have chronic insomnia along with a short sleep duration, researchers here said. In a … [Read more...] about Lack of sleep, Insomnia leads to early death in men
Lists of best foods to build a 6 pack
There are lots of things that will help you get lean, toned, and show off, and what you need is the best foods to build a 6 pack. Tom Venuto of the Burn the Fat Feed the Muscle book has not one list but actually four lists of top 10 foods to lose fat and help you get six pack abs. Best foods to … [Read more...] about Lists of best foods to build a 6 pack
Eating Your Way to 6 Pack Abs
Trying to get six pack abs comes down to two things, losing the fat in the abdomen and strengthening those muscles in the stomach as well. We all know the exercises that we need to do the lower ab exercises as well as the upper ab exercises and of course the obliques and intercostals but really the … [Read more...] about Eating Your Way to 6 Pack Abs
Do health care insured people subsdize the uninsured?
??The average U.S. family and their employers paid an extra $1,017 in health care premiums last year to compensate for the uninsured, according to a study to be released Thursday by an advocacy group for health care consumers. Families USA, which supports expanded health care coverage, found that … [Read more...] about Do health care insured people subsdize the uninsured?
Muscle Growth with Push Pull Supersets
Building muscle is done primarily though confusing your muscles into growth. When you keep changing your sets, weights, exercises then your muscle grow to accommodate the changing stress of the workout. One of my favorite ways to train the upper-body is using push-pull super-sets. Not only am I … [Read more...] about Muscle Growth with Push Pull Supersets
