I had been interested in a supplement called CoQ10 sometimes called Coenzyme Q10 but had never tried it. Interestingly a few months ago I was contacted by the manufacturer of MitoQ which is a specialized version of CoQ10 which targets the Mitochondria of cells to be much more effective, I got a free … [Read more...] about MitoQ Antioxidant
Lift App for Keeping your Goals
I found out about an iPhone app a while back called Lift. Actually I used it for a while and dropped it but this past week I started using it again and notice that it is now cross platform for iPhones as well as Android devices. Lift is free to get and use and makes a big difference in how I now … [Read more...] about Lift App for Keeping your Goals
Fat Loss for Idiots Complete Review
Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39. As a fitness and health enthusiast I know that … [Read more...] about Fat Loss for Idiots Complete Review
History of Yoga
No one knows exactly how old yoga is but we do know the history of Yoga. It originated as long as 10,000 to 5000 years ago. It was passed down orally and has gone through much evolution. The earliest reference to Yoga was found when archeological excavations were made in the Indus valley - an … [Read more...] about History of Yoga
Step By Step Approach To Setting A Realistic Weight Loss Goal
A lot of people will say "I need to lose " but they do not know how much they really want to lose or how they are going to go about losing this . Having a plan and realistic goals can make a big difference in the success or failure of your loss plan. Most people do not know how to create a realistic … [Read more...] about Step By Step Approach To Setting A Realistic Weight Loss Goal
