Sudarshan Kriya is a breathing method that just may help you quit smoking. A smoker might have started smoking for different reasons, some of which are obvious and some not so obvious. The obvious ones could range from today's favourite word 'stress' to the slightly more subtle 'peer pressure'. … [Read more...] about Sudarshan Kriya to Help Quit Smoking
4 Hour Body Book – Tim Ferriss
There is a new book that came out a couple of days ago called 4 Hour Body. A couple of years ago I read the book "The Four Hour Workweek" by Tim Ferriss. That book looked at what we do on a regular basis, you know the obvious stuff like work, TV, News, income and really turned it around to say that … [Read more...] about 4 Hour Body Book – Tim Ferriss
How To Avoid Holiday Binging
The Holiday season has come and so have the delicious meals and desserts that are hard to resist. Enjoy holiday foods with friends and family the healthy way. ChicagoHealers.com Practitioner Dr. Kristina L Sargent DC, MS-ACP offers a few tips to curb the appetites and holiday binges. 1. … [Read more...] about How To Avoid Holiday Binging
Workout to Build Huge Legs
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether or not you're one of those guys, now is the time to step up and take your lower body training to the next … [Read more...] about Workout to Build Huge Legs
Skinny Guy Muscle Building
If you're currently on a skinny guy muscle building, you're going to have to make sure that you're doing a few critical things in order to ensure that you build up muscle mass as fast as possible and get the results that you're looking for. Many skinny guy muscle building programs really … [Read more...] about Skinny Guy Muscle Building
