I have added Fitness Tips on Facebook. We all know how popular Facebook is and I was not sure how I could integrate the fitness tips on Facebook as I am sure most people are not interested in reading my ramblings with people I went ot high school with years ago or the comments back and forth with … [Read more...] about Fitness Tips on Facebook
Exercise Can Help Reduce Sick Days
A study published this week in the British Journal of Sports Medicine suggests that regular exercise might have a lot to do with making it to work on a daily basis. For more than 20 years, Dr. David Nieman and his colleagues at Appalachian State University have studied the effects of … [Read more...] about Exercise Can Help Reduce Sick Days
Are you Really Hungry? Or Just Thirsty?
Often we will be hungry and grab a snack when in fact we are not hungry but just thirsty. I have to apologize a little bit here but I am watching Karate Kid and the movie is reminding me that we have to focus and listen to ourselves and our surroundings. Water and food are different but if we are … [Read more...] about Are you Really Hungry? Or Just Thirsty?
Halloween Arrives
Well it is Halloween and my kids are almost bouncing off the walls in excitement of tonight and getting candy. It seems to me like there has already been three days of candy with Friday, Saturday, and Sunday this year being a Halloween weekend. For kids today is kinda the day but for adults this … [Read more...] about Halloween Arrives
Marie Claire Fatty Scandal
I caught a story this morning on the Today show about an article in Marie Claire website in which the writer, Maura Kelly, was saying that she would be "grossed out" by watching people on a TV sitcom that were over showing intimacy. This blog post has caused a bit of a firestorm on the internet and … [Read more...] about Marie Claire Fatty Scandal
