AARP today launched its second annual “Fat to Fit Summer Weight Loss Challenge,” an online program challenging people to make positive, permanent lifestyle changes to improve their health. AARP’s Fat to Fit challenge will be hosted on AARP’s website (www.aarp.org/fat2fit). Fitness expert and author … [Read more...] about AARPs Fat to Fit Weight Loss Challenge
Branched chain amino acids for fitness
What does it do? The branched chain amino acids (BCAAs) are leucine, isoleucine, and valine. branched chain amino acids are considered essential amino acids because human beings cannot survive unless these amino acids are present in the diet. Where are they found? Dairy products and red meat … [Read more...] about Branched chain amino acids for fitness
Glucosamine and Chondroitin for tendons and ligaments
I know that many people have back or knee problems and that joint pain is a real big problem in north america today...actually my wife is one of those that suffers from back pain. One of the supplements that people are using successfully to help alleviate joint pain is Glucosamine and Chondroitin … [Read more...] about Glucosamine and Chondroitin for tendons and ligaments
Fitness Club Mistakes
Joining a gym or fitness club is a great way to make friends, get motivated, and have use of a wide range of exercise equipment. Overall it is cost effective, fun, and easy. Fitness clubs are a wonderful way to get you in shape while having a good time and meeting others. There is, however, a … [Read more...] about Fitness Club Mistakes
Chronic Yeast Infections
Do you suffer from chronic yeast infections? If you do then you aren't alone. A lot of people have this problem. This is an embarrassing and annoying problem. Having one yeast infection is bad enough – but having infections constantly can really get stressful, that's why we always recommend getting … [Read more...] about Chronic Yeast Infections
