Is having kids bad for you, can kids make you fat? Yes says Helena Laroche, M.D., of the University of Iowa, and her colleagues. This is a story that has got a lot of press in the last few days as a study at the UI shows that parents eat more high fat foods and in general eat more than people … [Read more...] about Having kids can make you fat
Losing It with Jillian TV Show
So I finally saw the first episode of Losing It with Jillian Michaels. The series started this week and the shows run on Tuesdays and only for an hour. Now that we have finally seen the show here is the premise, We meet a family, Jillian goes in and moves in with this family and over one week she … [Read more...] about Losing It with Jillian TV Show
Build Muscle with Vince DelMonte
Everyone lifting weights wants to build muscle...and fast. As everyone that follows this blog sees in the reviews and articles, I tend to promote and review a few products and today I thought I would dig into one of the really big one and that is the Vince DelMonte No Nonsense Muscle Building … [Read more...] about Build Muscle with Vince DelMonte
Bicep Workout Tips
The Bicep workout is the most important workout for many people. Besides the chest no one pays more attention to a muscle group than they do to their biceps. The truth is and the problem as well is with bicep workouts is that when you are working your back or even your shoulders then your biceps are … [Read more...] about Bicep Workout Tips
Health Club Staff
Let’s go through the health club staff that you will meet on your first visit to a health club. The first person that you are going to meet at a health club is a receptionist that will introduce you to a salesman (who may also be one of the trainers). The job of the receptionist is to give any … [Read more...] about Health Club Staff
