Certified Russian Kettlebell Instructor (RKC), Sarah Lurie, Reveals the Secrets Behind A Revolutionary Workout In New Book Looking for a better workout that will efficiently and effectively train your body to burn more fat, strengthen your physique, and give you a super lean look? Then prepare … [Read more...] about Kettleballs for Dummies
Hot Workout
You may not be aware of one of the biggest crazes that we have seen in the fitness industry in a long time and that is the hot workout. A hot workout is a workout that is done in a very high temperature studio and consists of stretching and usually yoga. The idea for some people is that if they … [Read more...] about Hot Workout
High Protein Diet Plan
Years ago when I was doing lifting I was following a high protein diet plan and there were two times of year. The first was the bulking up, and the second was cutting up. Cutting up was when we used a high protein diet plan to lose fat, keep our muscle, and get lean. Over the last few years the … [Read more...] about High Protein Diet Plan
Staying Healthy This Summer
Cheryl from got2workout.com is a personal trainer and came up with these ideas for staying healthy this summer. As we all know we will more easily hop in the car in the Summer and go on our adventures and end up the worse for wear after all of the eating in fast food places, or no eating at … [Read more...] about Staying Healthy This Summer
Caralluma – Appetite Suppressant
Is Caralluma the next Hoodia? As we have all heard and I have written here. Hoodia is one of the most popular loss products on the market today even if there is very little research confirming it but in the world of loss anectodal evidence is all that really matters. Caralluma is the same type … [Read more...] about Caralluma – Appetite Suppressant
