If you are looking for a free online workout, the good news is that there are plenty of sites offering free advice on exercises that you can do as part of your workout. Some describe the exercises in words with illustrations to show you what they mean. It is best to find a site that offers photos at … [Read more...] about Where To Find A Free Online Workout
Circuit Workouts: Do They Really Work?
Circuit workouts are popular with people who consider that this type of training will allow them to work the most muscle groups in the minimum time and include cardio too. However, it is not a style of training that is favored by some professional trainers. Here we look at the pros and cons and … [Read more...] about Circuit Workouts: Do They Really Work?
Turbulence Training Review
Turbulence training is the newest popular workout routine that is based on articles and research done by Craig Ballantyne. I am not sure how you feel about Mens Health and Mens Fitness magazines but they really are to me a more well rounded Muscle and Fitness magazine for people in their 20s to 40s … [Read more...] about Turbulence Training Review
Hydroval for Eczema
I have written about Eczema cures before but just tonight I was putting some Hydorval on my son behind his knees and I realized I had never mentioned Hydroval. Hydroval for Eczema Hydrocortisone valerate also known as hydroval topical is used to help relieve redness, itching, swelling, or … [Read more...] about Hydroval for Eczema
South Beach Diet review
I have many people ask me about the South Beach Diet. The South Beach Diet is a popular diet that has led a lot of people to success but it is shrouded in mystery. No one seems to be straight about what you eat and why or why the diet works. This mini review should answer some of those questions for … [Read more...] about South Beach Diet review
