Today I want to tell you about Firm and Flatten Your Abs. There are numerous books and manuals that try to teach you how to get "six-pack abs." Some are good, some are not so good, and others are loaded with misinformation. David Grisaffi's "Firm and Flatten Your Abs" offers you time-tested … [Read more...] about Firm and Flatten Your Abs
Arthritis Pain Control
Are you suffering from arthritis? Arthritis is a crippling condition associated with the inflammation of a muscle joint. The inflammation is often caused by the rubbing of the bones. Such condition can sometimes cause burning sensations which can make one feel tired. Obesity, bad postures, or a … [Read more...] about Arthritis Pain Control
The One Arm Curl
One armed curls are a great exercise for working the biceps because they force you to concentrate on one muscle in one arm and at the same time it is very difficult to cheat when you are doing one armed curls. Position: A standing position with the arms at the sides and the feet a comfortable … [Read more...] about The One Arm Curl
Truth About Natural Weight Loss
Natural loss is possible. Don't believe otherwise. Losing is often difficult and can seem as if it takes a long time to achieve. Diet pills and other "miracle" solutions offer people the hope of a quick and easy fix. The truth is that the only way to lose permanently is through a health diet … [Read more...] about Truth About Natural Weight Loss
Stretching for better health
Stretching is one of the greatest things to do to stop tightness and make your body feel relaxed. I have always liked to stretch and when I get busy this is usually the first thing to fall off of my schedule, I really regret this when I realize it. To stretch all you have to do is make sure that … [Read more...] about Stretching for better health
