Today I was feeling a little sluggish walking into the gym. I knew it was a day to do weights but I didn't know if after the long weekend I would have the mental power to be able to push my sets to failure like I know that I have to. So I decided to change things up today. As I have mentioned … [Read more...] about High rep and Low rep sets
Superfoods to Help You Lose Weight
Superfoods to help you lose are available right in the grocery store food aisles. If you are wondering which foods can help in your loss goals, these ten superfoods for loss may be just what you're looking for. First, a few words about superfoods and losing in general. As a rule, when it … [Read more...] about Superfoods to Help You Lose Weight
Beat Eczema for Good: Is It Possible?
If you were recently diagnosed as having eczema, you likely have many questions. One of the most common questions asked is about a cure. Many wonder if they can beat eczema and for good. In most cases, yes! When it comes to determining if you can beat eczema for good, there are a number of … [Read more...] about Beat Eczema for Good: Is It Possible?
Join A Gym To Lose Weight -Should You Do It?
Should you join a gym to lose ? It's a question many people ask themselves, especially if they've been struggling with loss or other fitness related goals for some time. Joining a gym or health club may not be the biggest commitment you could make, but it can be a significant investment of time and … [Read more...] about Join A Gym To Lose Weight -Should You Do It?
Is The Low Carb Diet Dead?
There are many forms of low carb diet but probably the most famous of all is the Atkins diet, created by Dr. Robert Atkins and popularized in the last quarter of the 20th century. Fad diets come and go, but the Atkins gained enough celebrity and medical support that it developed its own momentum, … [Read more...] about Is The Low Carb Diet Dead?
