Today I want to show you the best bicep exercises. You have two sets of muscles in your upper arm, the triceps in the back of the arm and the biceps in the front of the arm. Biceps are a muscle group that everyone is always interested in. "Who has bigger guns" or "Show me your muscle" are things … [Read more...] about Best Bicep Exercises
exercises
Best Shoulder Exercises
I have always thought that I could write everything out on this blog but as soon as I started wanting to blog about exercises I realized that video is often better than the written word. Today I want to write and show you some great shoulder exercises that you can do at home. Best Shoulder … [Read more...] about Best Shoulder Exercises
Best Home Shoulder Exercise For Strength And Size
There many different forms of shoulder exercise and it is hard to pick out one and say that it is the best. Considering that the shoulder is only a small area and the deltoids are not large muscles, it may seem surprising that there are so many different exercises to choose from. However, the … [Read more...] about Best Home Shoulder Exercise For Strength And Size
Easy Neck Exercise To Strengthen The Neck
There are many reasons why a person might want or need to start a program of neck exercise for strengthening the neck. If you are bodybuilding, a strong neck is important for prevention of injuries in this vital and vulnerable area. It is also important for appearance, being even more visible than … [Read more...] about Easy Neck Exercise To Strengthen The Neck
Leg Workout: Say Goodbye To Those Chicken Legs!
Leg workouts to get rid of Chicken Legs. If you neglect your leg workout in your bodybuilding routine, you are sure to regret it. Why? Because you will end up looking like a popsicle, with a chunky toned upper body and chicken legs. So unless you plan never to take off your jeans, be sure to include … [Read more...] about Leg Workout: Say Goodbye To Those Chicken Legs!
