I have been meaning to start off a series of articles on the best exercises for each bodypart and a bit of a write up on each muscle group but I just found a great page with little animations of 70 core exercises 70 Core Exercises with descriptions As you are probably aware the core of your … [Read more...] about Lots of core exercises

If you are bored of your exercise routine or are too busy to spend long hours in your local gym, or if you are simply terrified at the very mention of exercises, then this article is for you. In this article I will tell about some simple workouts that won't take much of your time and yet will help … [Read more...] about Little known great exercises

Like they say, age gracefully. No matter how old you are, would you like to have wrinkles, age spots, uneven and sagging skin? Definitely not! Everyone wants to hide their age as much as possible, and celebrities are more 'at fault' in this regard than us. Look at Demi Moore and Cameron Diaz-do they … [Read more...] about Exercises to look younger

Position: A supine position on the bench or on the floor with a low box or stool under the shoulders. The arms are held with locked elbows straight over the chest and a dumbbell is grasped in each hand. Action: Keeping  both  elbows  locked,  the  s  are  lowered directly to the sides until the … [Read more...] about Lateral Raise on Bench

Position: A standing position with the feet from 12 to 18 inches apart, the toes pointing outwards slightly and the barbell held on the shoulders in back of the neck. Action: From this position, the knees are bent until the body is lowered to a full squat position, but the heels are not permitted … [Read more...] about The Deep Knee Bend