Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Lose Weight Fast with Fat Loss for Idiots?
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose and lose it quickly.
The basics of Fat Loss for Idiots are based around four basic principles:
1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your you know how to maintain at a good healthy . After that quick loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose every week with no bad weeks at all.
Fat loss for idiots Meal Plan
Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss for Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.
Exercise on Fat Loss for Idiots
Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.
What is Good About Fat Loss For Idiots?
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners.
- Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight.
- This diet will work for you. Weight loss is quite easy on this plan
- You can buy the food at the grocery store
- And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
- 60 Day guarantee if you are not satisfied
What Is Wrong With Fat Loss For Idiots?
These bonus e-books are:
- 101 Diet Tips (A great addition to everything else you will learn here)
- Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
- Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
- Losing without starving yourself (61 pages about…well I guess the title says it all)
After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.
Fat Loss for Idiots Reviews
:): “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
😛 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
😯 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”
I really liked this diet, the best part comes after the 11 day period and you can eat anything you like
I can definitely say a BIG yes!! I was 205lbs and in 3 months had lost almost 45 pounds!! This diet really works, especially if like me, you are a meat lover. Don’t fret about the 1 day of fruit and veggies, anyone can diet for a day! and the next day you get to eat, eat, eat!! This diet saved my life! GO FOR IT!!! All I did for exercise was walk. I was so happy when after three months I went clothes shopping and those size 12 pants slid right on, (I was wearing 16 before diet!) I let out a big whoop!! and the sales girls started laughing, it was great, I had been way over for 25 years.
Down another .5 of a lb this morning. Total = 6 lbs on day 5!!!
My Fat Loss for Idiots Recommendation
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
And hey if it does not work you can just get a refund, 60 day no hassle guarantee! No Risk and a great plan to lose with Fat loss 4 idiots!
I have people emailing me all the time asking what they should eat and how to lose weight. If you have finally decided to give up on those crazy diets, pills, and broken promises. Then stop giving out good money after bad and pick up the Fat Loss 4 Idiots diet today and get started to finally leave your “fat” problems behind you. Click the button below to go to the official Fat Loss 4 Idiots site to learn more.
Hi,
I am 25 and weigh 280lbs. Most of which is stubborn baby and gain from Birth Control. Reading these reviews have convienced me to try this diet. I want to lose 100-150lbs. Wish me luck everyone!
Hi, I am 27 years old and I have struggled with my all my life. I lost 100 pounds 3 years ago it took me 9 months by counting calories and exercising.
About 65 of those pounds have returned and I lost all hope until reading the reviews on this website. I purchased FL4I and this is my second day on the plan. So far it is easy to follow. The only problem I seem to be confused about is when I am acutally satisfied. Sometimes I feel like my mind is playing tricks on me. I would feel satisfied but then about an 1 1/2 to 2 hours later I would feel hungry but I dont eat any additional meals. Can someone give me a tip of what is enough food and am I suppose to be drinking water when I am on this diet. I will keep you guys posted on my progress and please prey for me guys. I really need to loose this , for myself esteem as well as my health thanks.
I am totally interested in both books offered here but I have a question for Bill. I work out at least 5 days a week for at least 30 minutes a day, most days it is an hour. I run on my treadmill, workout on my total gym and sometimes do pilates. I have about 20 pounds of post baby I can’t seem to lose. My question is this, will this work for me because I am very active? I really hope to hear back from you soon.
Is this diet ok if you are breastfeeding a 13 month old child that also eats solids? After 13 months I am ready to start losing some of my baby but I don’t want to risk my milk supply.
Well i completed the 11 days on Dec. 23rd. My at the end of the 11 days was 342 which was a loss of a minimum 9 lbs. I took the three days off to eat all the great X-mas foods, ONLY GAINED BACK 3 lbs. Decided to take the rest of the year off and start fresh in 2009. In the days that I have not followed it, I have gained back 6Lbs. I have started again today at a of 348. I will update soon. This diet realy works, I am very confident in the loss!
Hi Everyone
i am on my second cycle now and with gaining back some on the cheat days I have lost 9 pounds. I am 5’1” and weighed 129 pounds before i started. I want to lose another 9 pounds. My husband started the diet with me on the second round we are on day 7.he has already lost 10 pounds!! Why do men lose it sooo much easier and faster?? My concern now is that we are going on vacation for 10 days. It will be almost impossible to stick to the diet i am afraid i will gain everything back, any suggestions???
Hey Staciet, thanks for the comment. I get lots of questions about the cost of the Fat Loss 4 Idiots plan. There is a bit of a strange way that the diet is promoted saying that you can get it for half price, 50% off (they even have some kind of a discount code). Well that would be if the core of the diet was $78 which would still be fair. In actual fact the site goes for $39 for a lifetime membership to the diet generator and the diet handbook (they can not be bought seperately).
There is an additional book that you can pay at checkout called Beyond Calories and this book costs 16.95 and gives an alternative diet plan than the diet generator, many people seem to like it.
As I pointed out in the review, since this is just a one time cost it is much cheaper than either Jenny Craig or Weight Watchers and is at least as effective. If you put in the work of eating right and getting a bit of exercise you will lose on this diet or else you will get your money back.
Is the fee a one time fee or monthly? Also I’m curious about what the foods are like…I read something about an all fruit day… meaning nothing but fruit all day? That sounds a little extreme. I have IBS and i don’t know how well my stomach will react to all that acid.
The Fat loss 4 idiots diet does encourage some exercise. you will be able to see quite quickly whether you are getting too much much exercise because your body will start storing fat and you will find the fat will not come off as easily. Try it out and see how it goes, there seems to be a lot of success stories over the last year so the diet definitely works.
Hello everyone! I am on my 5th day on the diet. I am 6′ 1″ and when my got too heavy for the scale, It WAS TIME!!!! The scale only went up to 350, so I am not sure how much above that I was. Like I said, I am on my 5th day and have lost at least 6 lbs. I am now 344 lbs. I am doing the 6 meal plan which can be a head ache planning for the next day but I am getting use to it. I have not felt hungry at all. I will try and keep everyone updated on how I am doing. Any encouragement would be greatly appreciated!!!! My goal is 230LBS.
Hi Bill,
I really appreciate all the feedback you’ve been giving on this site. It’s helpful and I’ve read through most of it.
I’m looking to make a lifestyle change for myself and drop about 60lbs. This program seems like a good way to do it. Right now I live a sedentary lifestyle, but I’d like to start getting more active and fit.
I’d like to start working out a couple of hours a day on weekdays and up to 4 hours a day on weekends (hiking with my dog and doing some aerobics). Do you know if there’s a chance that this amount of activity could compromise the Fat Loss For Idiots diet (in terms of loss)? My goal is to lose the quickly, and if lots of activity will compliment the FLDI diet then I’m very eager to do that.
Thanks.
I am due to start the diet this Thursday, Im currently 145, and need to get down to a 118, for my modelling shoot, do you think this is possible, or is it a matter of the smaller you are the harder it is to loose .
Also im on Iron tablets due to anemia, will it still be OK to take my supplements or do supplements hinder the progress on thid diet?
I am really not sure how easy it is to avoid these creamy kinds of foods. I can understand where you are coming from as I do not like cottage cheese or mayo or cream cheese.
People often will say “Oh you must be eating healthy not having Mayo” But I have to tell them that it is because I do not like it.
Maybe we can have some more people respond as to the amount of milk like products on the diet regularly.
Hey Bill, overall I eat what I believe to be relatively healthy (tuna fish in water, salads with light dressing) and work out regularly (3 times a week, 1/2 hour each time). I am considering this diet because I hope to lose between 10-20 lbs by or shortly after the new year. I notice a lot of the postings about the diets contain cottage cheese, milk shakes, yogurt, and other dairy products. Besides being lactose intollerant, I simply do not like the taste of anything creamy including soy milk. I take vitamins to help make up for my daily values of Calcium and Vitamin D. I also do not like the taste of pinto beans or any other cooked “mushy” beans. Edamame and green beans are fine.
Here’s my issue, I don’t want to pay the money if what it’s going to suggest is food I don’t like. Can you give any insight if the menus it’s going to suggest will be riddled with these two food groups that I don’t like? I understand it bases the menus off of food that you like, but does it take into account the foods that you don’t like to eat? I’m counting calories right now in an effort to shed the , but the idea of increased metabolism appealed to me.
Hey Dennis, Thanks for the timely comment. I have watched these comments come in over the last year and commented when needed but usually I let others answer the food replacement questions as they see them.
I really need to become more of a hardass
You are right. The diet is set and you eat what is on the diet. It is much better to change your habits than to worry about what substitutions that you can make to the diet as given.
Most people that are looking to lose have made terrible food substitutions in the past so it is a good idea to eat what is stated on the diet itself.
Glad to hear Dennis about your loss in the first week. This diet is great, it really does work well for losing .
@Karen: You’re right, all those things are allowed, so your diet coke chicken should work.
After a bad accident took me down to 145 lbs. (5’10”) and then medication took me to 210 lbs., I wanted a solution that made sense and didn’t require constant purchasing of “special” foods. NutriSystem was an expensive failure for me.
I work as a field sales professional, so carrying frozen stuff around wouldn’t work. Turns out that FL4I can be maintained at an average convenience store! Nuts/deli meat/diet coke can all be had at a 7-11. I can drive and make calls all day and not break this diet.
I actually read all 250 comments here, and I’m surprised how many people keep asking “this diet sounds effective, but can I use it and not change my habits/change the food/keep doing what I’m doing?” NO. You paid for a diet plan, follow it. The plan is clear on what’s allowed and what isn’t. You might have to deal with skim milk & splenda in your coffee, or mustard instead of mayo on a sandwich. Get over it.
Oh, and week 1 dropped me 5 lbs. I’m sold on this plan.
I am really sorry Eden but it is not possible for someone to give you a copy of the Fat Loss for Idiots plan. People have paid money for access to the Diet Generator and the diet is customized to everyone depending on what foods they like and wether they are a vegitarian or not.
is there anyone who can give me a sample 11 day diet plan. i recently gained and i amlocated in europe. it wont allow me to access the fatloss for idiots out here 🙁
I haven’t started yet. Will start the Sunday after turkey day. On the day that I can have chicken, can I make Diet Coke chicken? You just make it with diet coke, ketchup, and chicken. All are allowed. I am so ready to see the results of this diet.
Thanks, Bill. And since Friday I’m fine!
The cashews worked just as well as the walnuts.
I’m now on the veggie day and I’ve lost 10 pounds as of today.
Holy crap! I did slip up a little though… I had a tiny palm full of my friend’s mom’s homemade spicy holiday chex mix… oh man… oh man… it was like a little taste of freedom. I just had to. But i’ll be good for the rest of it… if this keeps up I should be at my goal of 125 – 130 by… february? march? I’m 160 now… sooo what do you think? Is that possible?
I want to look good for Spring Break!