Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Lose Weight Fast with Fat Loss for Idiots?
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose and lose it quickly.
The basics of Fat Loss for Idiots are based around four basic principles:
1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your you know how to maintain at a good healthy . After that quick loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose every week with no bad weeks at all.
Fat loss for idiots Meal Plan
Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss for Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.
Exercise on Fat Loss for Idiots
Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.
What is Good About Fat Loss For Idiots?
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners.
- Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight.
- This diet will work for you. Weight loss is quite easy on this plan
- You can buy the food at the grocery store
- And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
- 60 Day guarantee if you are not satisfied
What Is Wrong With Fat Loss For Idiots?
These bonus e-books are:
- 101 Diet Tips (A great addition to everything else you will learn here)
- Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
- Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
- Losing without starving yourself (61 pages about…well I guess the title says it all)
After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.
Fat Loss for Idiots Reviews
:): “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
😛 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
😯 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”
I really liked this diet, the best part comes after the 11 day period and you can eat anything you like
I can definitely say a BIG yes!! I was 205lbs and in 3 months had lost almost 45 pounds!! This diet really works, especially if like me, you are a meat lover. Don’t fret about the 1 day of fruit and veggies, anyone can diet for a day! and the next day you get to eat, eat, eat!! This diet saved my life! GO FOR IT!!! All I did for exercise was walk. I was so happy when after three months I went clothes shopping and those size 12 pants slid right on, (I was wearing 16 before diet!) I let out a big whoop!! and the sales girls started laughing, it was great, I had been way over for 25 years.
Down another .5 of a lb this morning. Total = 6 lbs on day 5!!!
My Fat Loss for Idiots Recommendation
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
And hey if it does not work you can just get a refund, 60 day no hassle guarantee! No Risk and a great plan to lose with Fat loss 4 idiots!
I have people emailing me all the time asking what they should eat and how to lose weight. If you have finally decided to give up on those crazy diets, pills, and broken promises. Then stop giving out good money after bad and pick up the Fat Loss 4 Idiots diet today and get started to finally leave your “fat” problems behind you. Click the button below to go to the official Fat Loss 4 Idiots site to learn more.
I had a baby a month ago and am nursing. Can I do this plan?
How do I download the eBook Beyond Calories? I purchased the package together and am not sure where to go to download this book?
Please help!
Thanks!
Ah, to Stefanie…definitely don’t weigh yourself everyday…you’ll just get discouraged..maybe weigh yourself every week…I usually weigh myself after the 11 days…and then again at the beginning of the next cycle after the 3 cheat days..just to see where I’m at again…but weighing yourself everyday is never a good idea!
I need to lose 80 lbs +/-. I’ve done WW and several other diets. I lose a few lbs and then gain most of it back. Right now I am researching several different diet plans. I need one that has some flexability to it. I am a mother of 2 teenagers who works full time at a sit down desk job.
Hi,
I am on Day 6 of my first cycle. When I weighed myself yesterday, I had lost 3 pounds. When I weighed myself this morning, I was back up and have now only lost a total of 1.4 pounds. I’ve been exercising for 30 to 45 minutes a day, drinking water, and I haven’t cheated once. Am I just weighing myself too much or am I actually doing something wrong? Should I cut my portions even more? I’m only eating till satisfied, not full. Maybe I need to eat until I’m less satisfied? I’d really appreciate any advice, because I’m very serious about this diet and I’m discourage that I’m not seeing the numbers like everyone else. Thanks! Stef
Hi people i have been reading a lot of these comments and i have to say a lot of these diets are not going to work, not because you are doing anything wrong but because you have to start on the inside. did you know that our intestines is the working hub of the body, if your intestines are full and caked up with stuff and parasites most of what you eat or dont eat is not going to get through to your vital organs anyway.think about it all the food we eat now adays is full of chemicals and hormones that are toxic to our bodies. is it any wonder that we get sick and unhealthy and no amount of drugs or vitamins are going to work . if your pipes are clogged nothing gets through. and did you know that all that stuff caked on your intestinal walls weighs quite a lot. get rid of that and you have lost a little straight away ,then imagine how much your body will enjoy consuming the right foods for nurishment and be able to lose more efficiently not to mention how much more energy you will have any way just thought i would give this info to you as i have done this colon cleansing thing and i was just shocked and suprised at the same time, amazing results. anyway will be back later joejoe
Im lookinf foward to starting the diet, but i take protien pill for my nails and hair called biotin. will that effect my diet. Im also wondering if the diet helps you loose on your stomach also does it help you loose inches in the waist.I have a membership to ballys total fitness so therefore I can work out everyday for 30mins. can somebody give me some insight on this please
My first 2 cycles I did the exact same menu..that’s okay right? I mean obviously it is because I lost 15 lbs…but after reading a bit it acts like you SHOULD change your menu often..so it switches your calories or whatever…well I have a new menu but it looks to be about the same..as far as the order and type of calories that I eat…I think I’m gonna do a third menu and then just rotate those 3 so I don’t get sick of eggs lol…but is it really switching and rotating types of calories because it seems to be in the same order? Or does it mean within those 11 days its gonna switch the types of calories not necessarily with the different menus? Either way, I’m not questioning it! It works GREAT! I was just a bit confused on that part…This diet is awesome! I’m spreading the word and I have a few people doing it with me already!
Jennifer and Katie, I am rooting for both of you on your diet experience. Jennifer, I have only done the Beyond Calories diet. The first 10 days I lost over 11 lbs. I did the second 10 days and lost 8 lbs. I have started my next 10 day venture. I do have a hard time eating all 6 meals a day! I can usually get in 4 to 5 meals.
Katie, I wish you the best so you look the best in your wedding dress! Please keep us posted and I will help in any way.
Kevin
I am trying to loose about 30-40 lbs before my wedding this coming June. I started the diet about three days ago. I am hoping for results by the 11th day. I haven’t weighed myself because I am afraid that if I didn’t loose anything yet that I will give up and go back to my old eating habits. SO I will wait until the 11th day and see what happens. So far the diet has been great. I haven’t been hungry at all. The fruit day was a tough one for me. I like fruit, but just not a lot of it. But if it will help me get the result I need to look great in my wedding dress then I’m all for pushing through it. I will check back.
Naomi-
I am on day 5, and I have lost 5 lbs (as of yesterday am). Eating till satisfied can be tricky since YOU have to tell yourself you’re done. And have had a few twinges of hunger between meals in the early days, the all fruit day was pretty tough…BUT you just have to stick with it. As far as portion control, use common sense…you are on a diet, just because you can eat “however much” you want, doesn’t mean to go hog wild at every meal. I think that is probably why some people are gaining some back. Also, while you dont need to count every calorie, you should realize that 1 regular cheese slice has about 100 calories in it. You shouldnt eat 5 to 10 slices at once. And when you have the chicken and green beans option, go for more green beans than chicken. As far as the deli meat goes, I have about 2 ounces, which is a serving on package. And for the chicken, you should stick to breast pieces about the size of your fist. Or better opt for pre-cut FRESH tenders, and eat 3 of those. You have to use some discipline on this diet…and that is what will help you lose the . Good luck. I will come back and let you know the results at the end of the 11 days. That is my test to see if it really works, and we shall see then.
And on another note, as anyone done the Beyond Calories? How much did you lose in 10 days on that?
HI I was wondering if someone could answer my question, I would really appreciate it
I started the Fat Loss Diet 9 days ago and have followed it very closely. I weighed myself after day 2, and had lost 2lbs. I just weighed in again (day 9) and the scale showed that I had regained 1/2
lb. It is my to routine to walk 4 to 5 miles four days per week and I can usually lose 1 lb per week just walking but decided to try this diet to accelerate my loss. I am still exercising at that rate and drinkiing lots of water. I am really perplexed as to what is going on. Everyone on this blog seems to be having success except me. Can anyone provide any insight? Has anyone else had a similar problem?
My husband and daughter are on the plan as well and have had similar disappointing results, having regained most of the that they lost after the first 2-3 days.
I was really hopeful that this diet would work but unfortunately, we’ve only had very disappointing results. We will complete the diet for the full 11 days but will probably not do it again unless I can get some answers or insight as to the solution. Otherwise, I will seek a refund.
Whatever insight you can provide, will be helpful.
I’ve been reading non stop on this! I am ready to buy and start asap! My husband and I both need to lose . He has more to lose but as we all know, men lose so much faster and much more than women. Do we each need separate memberships? I noticed alot of couples diet together. How are different diet plans downloaded for two people. I am so excited with this blog also, that all your questions are right at your fingertips with so much support. Looking to start tomorrow!!
It is a great site. It is tell you not on diet only but how you contorl all you meal daily.
“Diet cheap” is doesn’t working well. If you follow all the instruction very properly you will see the result better.
Hey I know one great site that really also helps health-conscious people…www.fitness.com…they have Exercises, Customized Workout, Weight Loss Support Community, Weight Training and much more! its really cool..check it out!
Oh, sorry Becca. I answered your question but it apparently did not save (not sure I am too committed to Google Chrome). Anyway it sounds like you have the exercise in hand really well. If you are in fact keeping a good pace then your metabolism should be increased and it should be easier to lsoe . The trouble, I would guess, is that either your intensity is not high enough with the cardio or your eating is not quite up to par.
The big advantage of Fat Loss for Idiots is that it will help you to concentrate on proper eating principles and help you lose that way. If you do try Fat Loss for Idiots and do not find that you are losing then you may be getting to much exercise. Remember the following principle:
Your body will burn more calories if your metabolism is high – If you exercise or eat often your metabolism will go up – If you do not eat enough then your body will think it is starving and your metabolism will drop.
Try the diet and see how it works. If you do not see any loss within 60 days then you can get your money back so there is no risk to you to try.
I purchased it and I think it gives you more selections to choose from.
I am thinking of purchasing this diet and was wondering if purchasing the extra download “Beyond Calories” is worth the extra money.
Does anyone ever get a reply back? I’m not sure if I should buy this book and try this or not.