Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Lose Weight Fast with Fat Loss for Idiots?
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose and lose it quickly.
The basics of Fat Loss for Idiots are based around four basic principles:
1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your you know how to maintain at a good healthy . After that quick loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose every week with no bad weeks at all.
Fat loss for idiots Meal Plan
Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss for Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.
Exercise on Fat Loss for Idiots
Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.
What is Good About Fat Loss For Idiots?
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners.
- Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight.
- This diet will work for you. Weight loss is quite easy on this plan
- You can buy the food at the grocery store
- And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
- 60 Day guarantee if you are not satisfied
What Is Wrong With Fat Loss For Idiots?
These bonus e-books are:
- 101 Diet Tips (A great addition to everything else you will learn here)
- Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
- Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
- Losing without starving yourself (61 pages about…well I guess the title says it all)
After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.
Fat Loss for Idiots Reviews
:): “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
😛 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
😯 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”
I really liked this diet, the best part comes after the 11 day period and you can eat anything you like
I can definitely say a BIG yes!! I was 205lbs and in 3 months had lost almost 45 pounds!! This diet really works, especially if like me, you are a meat lover. Don’t fret about the 1 day of fruit and veggies, anyone can diet for a day! and the next day you get to eat, eat, eat!! This diet saved my life! GO FOR IT!!! All I did for exercise was walk. I was so happy when after three months I went clothes shopping and those size 12 pants slid right on, (I was wearing 16 before diet!) I let out a big whoop!! and the sales girls started laughing, it was great, I had been way over for 25 years.
Down another .5 of a lb this morning. Total = 6 lbs on day 5!!!
My Fat Loss for Idiots Recommendation
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
And hey if it does not work you can just get a refund, 60 day no hassle guarantee! No Risk and a great plan to lose with Fat loss 4 idiots!
I have people emailing me all the time asking what they should eat and how to lose weight. If you have finally decided to give up on those crazy diets, pills, and broken promises. Then stop giving out good money after bad and pick up the Fat Loss 4 Idiots diet today and get started to finally leave your “fat” problems behind you. Click the button below to go to the official Fat Loss 4 Idiots site to learn more.
I just started today, and oddly enough I can’t seem to muster up an appetite to even eat all my meals. I just finished meal 2. Later, I’ll have meal 3…but I was wondering do I HAVE to eat all four meals. That’s going to be a bit much for me some days. Will It mess up the diet if I have only 3 meals sometimes???? Please let me know.
This Weight Loss plan actually worked for. It was a bit hard to get used to at first but anyone can actually do it!. Here is the link if you missed it above.
http://completefatloss4idiots.cjb.net
Reading through all the questions has helped me a lot, but i do have another question… I am allergic to milk. I can have VERY small amounts on a regular basis because i’ve learned to control it over the years, but is there a lot of milk products that i should be having in this diet to make it work before i sign up? Any help is appreciated!
Blessings!
I am a vegetarian. Is this program flexible enough to allow for soy products, beans, etc. in place of meat products?
Hi I am looking at starting the fat lose for idiots diet to lose quickly, but i’m not over an was wondering if it would still have the same effects? I’m 5.1 and 7.8 but wouldn’t mind dropping a few pounds. I’ve had a look at the menus and dont really eat that much in a day so am worried that it will have the opposite effects on me? Ne ideas?
Hey i was doing the Dr. Ian and lost about 7 pounds in 9 days, but it is expensive and it requires toooo much organizing. Has anyone tried that challenge? Also can someone please send me a copy of how a couple of days meal plans should go (ex: what I should eat?) I’m just not able today to purchase it, but I need to lose the soon… health reasons and personal. I appreciate your help. My email address is tcrockgirl@yahoo.com
God Bless Ya!
I’m signed in as Ohiogal2 and can’t sign in? September 2007 Thanks
I just bought this diet today and wondering if it was a mistake. I have screwed up my metabolism before with low calorie diets and low fat diets. Will this effect my loss? Will this diet boost my metabolism? and also, have any of you guys gained back the after doing it?
My email is stephiny86@yahoo.com
Please let me know how you eat 4 times a day and do not go over the 2 1/2 hours
Hello,
I just purchased this diet. I am trying to figure out how you eat 4 times a day but you need to eat every 2 1/2 hours?
Can some one help me with this? I wake up at 5:30 go to the gym eat about 7:30-8:00am then my 2nd meal would be at 10:30am 3rd meal would be at 1:00Pm and 4th meal would be at 3:30 pm? Im sure i would get hungry by 5-6?
Hi there I’ve done the fat loss for idiots diet and it does work! After the 11 days I lost the 9lbs, but a word of advice to jamalmog1 be careful not to over indulge on the cheat days as it’s possible to put some of the back on! I startin the diet again I’m on my second day, does any one know if you can lose the 9lbs after each cycle because I would need to do about 4cycles to reach my target !
Thanks x
hi….m 19 years old…as i understand..a credit card will be required to purchase the diet chart…since i donot ave one…is it possible to get one for free??? my email is rukminimaj@gmail.com….plzz inform me…
been on ww since june, 2008. lost 27 pounds on ww but hit plateau in jan. 2009. started fl4i 10 days ago and have lost 7 more lbs by following it not quite religiously. fl4i is very, very easy to follow. no extra food costs or cooking fancy recipies. no thinking, weighing or point counting involved. hardly ever hungry. so far, i think it’s worth every penny. so far, very happy to have discovered it. looking forward to my 3 day break! i’ll check in again after my second 11-day period.
Does anyone know how much the enchanced version is?
So what exactly can you eat??? Anyone willing to share?
I am on day 3 of and like a few others I did weigh myself and have not lost an ounce… I am not letting this get to me as nothing usually comes easy or first try with me. I hope to have good results at the end of my 11 days and I will not weigh myself again now until that time. My question is….I do not know what is “just satisfied”, how do I guess on that feeling? Also, I re-read the rules and it states to wait for AT LEAST 2 1/2 hours and I notice after I eat the 2nd meal I can go about 4 hours without feeling hungry for 3rd meal, is that too long to wait?
I began the FL4I about 3 1/2 weeks ago… With Easter not on my 3 days off, I restarted it on Monday. However, I have lost about 15 lbs now and am very happy about that. I never make myself feel full, but have felt satisfied on all the days except day # 2 where all you eat is fruit and one sandwich. I hope to lose about 40 lbs at least on this diet. I think it’s do-able… I also agree that it’s not a great idea to look at the scale everyday. It is tempting but it’s also depressing when you see you’ve not lost anything and that can make you feel like quitting. Jess, there is cheese in this diet to answer your question about dairy.
Please help. I started the fat loss 4 idiots diet in mid February 09. Needless to say, I am excited about the results- I lost 10 pounds my first 11-day session, another 10lbs on the second, 5lbs on the third session, and another 5lbs on the fourth. So Im down a total of 30 pounds in eight weeks!!!! I just started a new session 5 days ago, and unfortunately I have not lost any yet. I must say I am a bit worried that the diet is plateau’ing and I may not loose???? I hope this is not the case because I have 50 more pounds to go to reach my goal . If anyone has any suggestions for me to keep up with the continuous loss please, please, please let me know….Thanks….
Fat loss 4 idiots seems to be a brilliant plan were you lose lots of very fast. If this is your goal and you want the skinny fat look then go for it.
Hello there,
I came across this diet while looking up and researching information about the Medifast diet system. I read that Fat-Loss-For-Idiots gave the same results for a fraction of what the shakes and pre-packaged meals would cost. Being that I am a teacher and broke, Fat-Loss-For-Idiots intrigued me.
The web page had me skeptical at first, but, I decided to keep on reading as well as look for reviews. So far , a grand majority of the reviews have been positive. I even looked up the diet on YouTube; again the majority of the comments were very favorable.
I hate to appear overly cynical, or overly inquisitive, but, it is in my nature (and part of my job). I am curious as to who is/are the creator(s) of this diet. What lead to the development of this eating system? Is the diet the result of research? I am not posing these questions to appear accusatory, I am just honestly curious. I plan on purchasing the diet, but before I do, I really would love to know more about who created it, their methodology and what lead them to this discovery.
Thanks!
Jim