Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Lose Weight Fast with Fat Loss for Idiots?
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose and lose it quickly.
The basics of Fat Loss for Idiots are based around four basic principles:
1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your you know how to maintain at a good healthy . After that quick loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose every week with no bad weeks at all.
Fat loss for idiots Meal Plan
Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss for Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.
Exercise on Fat Loss for Idiots
Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.
What is Good About Fat Loss For Idiots?
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners.
- Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight.
- This diet will work for you. Weight loss is quite easy on this plan
- You can buy the food at the grocery store
- And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
- 60 Day guarantee if you are not satisfied
What Is Wrong With Fat Loss For Idiots?
These bonus e-books are:
- 101 Diet Tips (A great addition to everything else you will learn here)
- Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
- Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
- Losing without starving yourself (61 pages about…well I guess the title says it all)
After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.
Fat Loss for Idiots Reviews
:): “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
😛 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
😯 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”
I really liked this diet, the best part comes after the 11 day period and you can eat anything you like
I can definitely say a BIG yes!! I was 205lbs and in 3 months had lost almost 45 pounds!! This diet really works, especially if like me, you are a meat lover. Don’t fret about the 1 day of fruit and veggies, anyone can diet for a day! and the next day you get to eat, eat, eat!! This diet saved my life! GO FOR IT!!! All I did for exercise was walk. I was so happy when after three months I went clothes shopping and those size 12 pants slid right on, (I was wearing 16 before diet!) I let out a big whoop!! and the sales girls started laughing, it was great, I had been way over for 25 years.
Down another .5 of a lb this morning. Total = 6 lbs on day 5!!!
My Fat Loss for Idiots Recommendation
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
And hey if it does not work you can just get a refund, 60 day no hassle guarantee! No Risk and a great plan to lose with Fat loss 4 idiots!
I have people emailing me all the time asking what they should eat and how to lose weight. If you have finally decided to give up on those crazy diets, pills, and broken promises. Then stop giving out good money after bad and pick up the Fat Loss 4 Idiots diet today and get started to finally leave your “fat” problems behind you. Click the button below to go to the official Fat Loss 4 Idiots site to learn more.
Gail,
You purchase access to their site. Nothing to download at all really. You can print the documents from the web to have a hard copy if you wish. It is mainly a resource to help you choose foods that will help you lose . I selected some of the items i like to eat and it puts it together and give me what to eat each day. I must say that chicken and scrambled eggs are not a meal that I think I will enjoy together, but it gives you how to eat.
I can imagine you can tweak a few things here and there as you need to. I will try the plan as I have lost by heavy exercise and gained some back due to the lack of exercise. I need something to tell me what to eat to help me. This is where i have always failed. I cannot tell from the information yet if this will TEACH me how to eat. It has a money back guarantee, so take advantage of that if this is not for you. I already eat 3 melas and snacks all day long, but I am guessing I am eating the wrong things.
Good luck!
Hi there,
I’d like to try this diet but I am unsure as to what you are actually downloading – is it a program (and will it be Mac-compatible? Is it a pdf file? Is it access to an online site? I’ve checked online and can’t find any reference to what the product you are paying for actually is.
Thanks much!!
Gail
@ Diane- Hi, it sounds like you lead a pretty active lifestyle, how much of your excess is muscle vs fat ? I know the mechanics of the diet are geared primarily toward pure fat loss is why I ask.
@ Simple @ Noushin- I’d be glad to help, have you already ordered FL4I or are you just asking for help in general? If you have specific questions, feel free to ask.
@ Bev- Yeah, it seems this diet may be more effective if you have not been exercising or dieting at all recently, vs in your case where you had been for a year. Congrats on the -40# by the way!
@ Jan- What Sam said, you don’t really have to cook at all if you so choose.
Great Review! This is a good plan if it is followed. I use bicycling and walking for my exercise. Works well with this plan.
I am a fan of the Fat Loss 4 Idiots diet because it is not so much focused around the fitness aspect. While exercise does help, it is not essentially needed. I agree with you about people that are very active in exercise should not try this diet.
i love this 1 week 5 pounds
Dear
I am 45 years old my is 63 kg and mu hight is 5 fit I need to loose . so please advice me how I will do this
thanks
A comment to Diane – you’re not alone! I’m almost through my 3rd cycle and have lost a total of about 10 pounds….that’s it! For a diet that claims you can lose 9-11 lbs per week, I’m not happy. I eat EXACTLY what I’m allowed, do whatever I’m suppose to and after 5 weeks, 10 lbs. Granted, I’ve been watching what I’m eating for over a year, (lost 40) so I wasn’t expecting to lose 9 pounds in a week. I wasn’t losing anything for awhile so i wanted something to help me lose. The first cycle I lost 7 and the rest is creeping off, no way melting as they say. Yeah, the diet is easy, but the food combinations aren’t always the best and for what, less than a pound a week???? Give me a break!
Is there a lot of cooking involved in this diet? I don’t like cooking much. But since nothing is pre-packaged, I assume you have to cook every meal.
How much do the groceries cost? I live in california. I’m starting this right after 4th of july on Monday hopfully.
Well, I’m going to comment to Sonny — and hope some one will comment on my above frustrations that I only lost 1 lb. For Sonny: Grocery cost is minimal. Its really just plan food (and some spices if you wish to add it). There is no pre-packaged type of stuff. Just very basic food, mostly fresh. Very little bread, no rice or pasta. HOWEVER, you get the 3 cheat days, so that is whatever you want. BUT unlike everyone else I’ve read, I’m losing very slowly. It is easy though, and you really don’t feel hungry much. Any one else out there just loosing 1 lb or so per cycle?
How much do the groceries cost? I live in california. I’m starting this right after 4th of july on Monday hopfully.
This really does work! And it’s super easy to stick to!
I don’t know if anyone replies to these comments, but I hope so. I started fatloss4idiots because I was desparate–I’d cut calories to under 800 per day and was not losing –I hoped this diet would be my answer. I have followed fatloss 4 idiots for 2 cycles now (25 days). I have lost a total of 5 lbs.– 4 lbs the first cycle and only 1 lb the second cycle. This is discouraging, as I have followed the plan relegiously. Granted, I do not need to lose that much –I am 5’4″ tall and weigh 143 lbs. I exercise some, but not a lot (I walk a few times per week, do stretching exercises daily, and run up-and-down stairs all day). Where am I going wrong?
Hi! I need to loose . Help
Jan, I rarely cook. With the foods I chose, I don’t have to cook hardly at all. I have alot of turkey slices or ham slices.
Is there a lot of cooking involved in this diet? I don’t like cooking much. But since nothing is pre-packaged, I assume you have to cook every meal.
I have been using this diet for about 1.5 weeks and I have lost about 9 pounds. In just 1.5 weeks! I think its a great and easy diet.
I’m actually on my second round on this diet. I’m on day 5. My first 11 days I lost 7.5lbs. And to me, that was amazing. I was so happy to finally see a diet pay off. I like the fact that I have a meal plan set for me. It makes things easier, I don’t do well with tons of choices. That’s when I have a tendency to fall off the path. My first time around I only lost 2lbs at first. And I was a little discouraged, but I kept going, and after day 8 the rest just melted off.
I will admit, the diet tends to get a little boring, but it fits into my lifestyle. I work 9-10 hours a day so I don’t really have the option to have a diet where I eat 5-6 smaller meals a day. Which was one reason why this diet was so appealing to me. I love the days where you do get a nice treat of frozen yogurt.
Raven, if you don’t want milk, you don’t have to pick milk. You get food choices for your meal plan. And with the foods you pick, a plan is made. I’m a picky eater, so my list is smaller than others. But it’s still food I enjoy eating.
I also love that you get a 3 day break every 11 days. And in those 3 days you’re supposed to indulge. And I LOVE that. It makes the whole “dieting” process alot easier to handle.
I’ll admit I did cheat on day 4. I had something that wasn’t on my list. But I watched how much I ate. And I only cheated for one meal. And it didn’t phase my . And today I was supposed to have a garden salad with oranges for one meal. But instead I had a spinach salad with strawberries. I’m sure that didn’t hurt me either. And I think once you get the idea of the diet, you can make small substitutions like that and be just fine.
I’d be more than happy to answer any questions someone might have. Feel free to email me! Smurfete09@gmail.com is the best to reach me.
A great in depth review of what we also see as one of those ebooks that deliver.