Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Lose Weight Fast with Fat Loss for Idiots?
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose and lose it quickly.
The basics of Fat Loss for Idiots are based around four basic principles:
1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your you know how to maintain at a good healthy . After that quick loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose every week with no bad weeks at all.
Fat loss for idiots Meal Plan
Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss for Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.
Exercise on Fat Loss for Idiots
Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.
What is Good About Fat Loss For Idiots?
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners.
- Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight.
- This diet will work for you. Weight loss is quite easy on this plan
- You can buy the food at the grocery store
- And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
- 60 Day guarantee if you are not satisfied
What Is Wrong With Fat Loss For Idiots?
These bonus e-books are:
- 101 Diet Tips (A great addition to everything else you will learn here)
- Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
- Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
- Losing without starving yourself (61 pages about…well I guess the title says it all)
After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.
Fat Loss for Idiots Reviews
:): “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
😛 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
😯 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”
I really liked this diet, the best part comes after the 11 day period and you can eat anything you like
I can definitely say a BIG yes!! I was 205lbs and in 3 months had lost almost 45 pounds!! This diet really works, especially if like me, you are a meat lover. Don’t fret about the 1 day of fruit and veggies, anyone can diet for a day! and the next day you get to eat, eat, eat!! This diet saved my life! GO FOR IT!!! All I did for exercise was walk. I was so happy when after three months I went clothes shopping and those size 12 pants slid right on, (I was wearing 16 before diet!) I let out a big whoop!! and the sales girls started laughing, it was great, I had been way over for 25 years.
Down another .5 of a lb this morning. Total = 6 lbs on day 5!!!
My Fat Loss for Idiots Recommendation
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
And hey if it does not work you can just get a refund, 60 day no hassle guarantee! No Risk and a great plan to lose with Fat loss 4 idiots!
I have people emailing me all the time asking what they should eat and how to lose weight. If you have finally decided to give up on those crazy diets, pills, and broken promises. Then stop giving out good money after bad and pick up the Fat Loss 4 Idiots diet today and get started to finally leave your “fat” problems behind you. Click the button below to go to the official Fat Loss 4 Idiots site to learn more.
Fingers crossed for you Big Sexy!
I had my last meal of the day at 5:30 and now it’s 8:19 and I’m about ready to gnaw my arm off so I’m going to have some fruit. I don’t want to give in and eat something bad so I’m warding off bad behaviour.
I really hope I see something tomorrow morning. It’s only day 1, I know, but I’d really like it. 🙂
Whew!!! This is my last day of the 1st cycle. I’ll be weighing and measuring myself in the moring, keep your fingers cross. I REALLY hope I stick to my meal plan for my 3 free days. Well, I’m on my way to water aeorbics. Read ya in the morning!!
Mike – Wow! You’re doing amazing! I can’t wait until I’ve lost that much. Do they at least know that you’ve been doing so well? They’ll be so happy to see you more healthy.
Diane – Just wondering what height you are. 140 doesn’t seem like a whole lot. I’m 5’11’ so 140 lbs was what I weighed in like grade 6.
Janice – I have a bunch of family coming to visit for Christmas also. So like you it will be nice to surprise them. A lot of them have not seen me since I first started exercising and eating right a number of months ago. I started using the Fat Loss program at 219 lbs. But for several months before that I was at 256 lbs. So far 56 lbs lost and I’m hoping to be around 180 lbs by Christmas. 🙂
Hey all, I’m starting another cycle today. I weighed in this morning to find that I’ve regained 2.3 lbs of the 6 lbs I lost last cycle. It’s not great but I thought I’d regained over 3 lbs so not too bad either.
I’m having a good day today although I’m a little hungry. I’m really hoping to lose 9 lbs this time and I think I can since I lost 6 lbs last time and I cheated like mad and didn’t walk every day. I’m determined not to cheat this time and to walk every day. Christmas is coming up and I want to surprise my family when I go home with around 20 lbs lost. I’ve lost 12 lbs since they last saw me so if I lose another 20, it’ll be a nice 32 lbs and that will definitely be noticable.
I’m the heaviest of everyone posting here I think. I’m finally going to get out of the 260’s this time around which I find really exciting. I haven’t been able to lose for a while now and the doctors were telling me that I have hypothyroidism and loss would always be hard for me. Ha! This’ll show them!!! 🙂
Hi Betsy, welcome and look forward to seeing you have success on your next cycle. Good luck!!
Diane – I know what you mean about the daily fluctuations. It can be frustrating to work your tail off and do exactly like you are suppose to only to hop on the scale and not see any loss. Then other days where you don’t feel you did very well you hop on and are down 2 lbs.
I’ve been having a tough time dropping down into the 100’s. For some reason I get to 200 lbs and seem to hit a bit of a wall.
On a positive note. I think the fact that this plan really targets fat loss instead of just calorie burning is pretty cool. Even at 200 lbs I’m seeing more definition in my tummy than I did when I was at 180 lbs following a different diet a number of years ago. Can’t wait to see what I’m like when I reach my 170 lbs goal. 🙂
Starting day 4.
Hey all!
I have been reading all the posts and am so happy for the successes and thankful for the tips. I haven’t posted as I have been traveling for business and haven’t been following the diet but I love reading your thoughts. But am now back home for a week, so tomorrow will start again. I unfortunately gained back the 6 lbs I dropped my first cycle, but am determined to lose that and more. I didn’t do my walking the first time but will be exercising this time.
Everyone keep up the good work and I look forward to joining you in the successful posts!
Good Luck!
Good morning. Oh, so tired this morning. But surprised: 140 this morning, that is a quicker down than I expected. But with water fluctuations, it could be up tomorrow, which is why I stopped ( along time ago) weighing every day. But as I was watching you guys record daily , I also thought how disappointing it is to weigh in a week and have a bad result, which could also just be temporary, but you don’t know it because you have not seen the daily fluctuations. Does that make sense? Anyway, to each his own and what works for you/me. So, its on to day 3, and I’m hungry, hungry. Strange combinations todaywish me luck.
Thank you guyz. i’ts awesome to have this kind of support. As far as food ideas…well since i do the veggie and fruit day together i actually look forward to it…for breakfast i will usually have a bowl of beans with melted cheese and either and orange or an apple. for lunch i have a bowl on lentils done with tomato, and chili. for my 3rd meal at work i have the sandwich and for my last meal I have a little salad with lots of diced cucumber, a little salt a bunch of lemon a little cayenne pepper and mmmmmm its delicious and then i have another bowl of lentil soup or beans with cheese. I usually eat at 9am 12 pm 3:30pm and 6pm…and if im starving before bed i’ll have like a few carrots or a tiny little bit of skim milk and that satisfies my hunger pangs…and i always loose my 5lbs every 6-7 days but i go for 8 days per cycle…sometimes i loose the 5 lbs after day 4 so i go straight into my 2 free days after i loose my 5 lbs. i also have sugar free jello to snack on at night if im too hungry….and i drink water…but not my 10 glasses a day…im lucky if i drink 4 or 5 a day…today i myself and i thought i was 155 but im at 149 and i have no idea when those extra pounds left..im so so happy..just a few more cycles and i know i’ll be at 120…yay!
Hi there day3 is going well but i’m just after lunch and am still hungry, dinner isn’t till 5.30 so I’m really hoping I don’t ruin the day by binging….
Good morning everyone. Well, as predicted, I’m down quite a bit this morning–141.2, which is 3 lbs down from previous day. But as I noted, I was 141(point something) on Friday before a huge food-fest over the weekend, so the quick 3 lbs did not surprise me. Getting below 140 will be a challenge, but I’m psyched for today.
Kyra, congrats on your success! WOW, you’ve done amazing on this program and tailoring it to your own needs.
Mike & Janice, keep up the good work and the great posts. I’m looking forward to following your progress
Mee and everyone: the water thing fluxgates for me. Sometimes I get on a roll and drink water constantly; other times I forget and will go all day without drinking anything but coffee. And I think you are right, water is very important and it makes a difference not only in my appetite, but in how I feel, and I think in (although this sounds weird) in helping the to flush out. The “stop eating” before you are completely satisfied has always been a mystery to me because my body has never really figured that out. Frequently I feel full after pretty small portions of food, but feel very hungry again after a short period of time–like 30 minutes. That’s why the rule (at least 2.5 hrs between meals) is good for me. If I’m hungry again in 30 minutes, I simply do not eat again for 2 hours and I tell myself, certainly I can bear anything for 2 hours. Then, 2 hours later when I eat, I am again pretty easily satisfied. Its not great–I wish I didn’t get hungry so quickly–but I’ll survive.
Have a good day everyone!!!
Hi guys, was down 2lbs this morning despite the fact that I cheated a little on both days, today is day 3 so hopefully I’ll see some more results…..I’ll try not to cheat. But I really think that the two key points in this diet are drink plenty of water, and don’t stuff yourself eat till your satisfied..
So, I was thinking that maybe we could make up a list of options for the fruit and veggie days. That way we can all help each other get through those hard days. That chili iidea was great but since I made it with canned tomatoes it hurt me rather than helped me. Lets post some recipes that work for us!
On fruit day I generally make some smoothies for the morning. An apple, a nectarine, a peach, some strawberries with a splash of water and some ice. It’s thick, delicious and a nice change from just eating endless fruit.
Hello Kyra, at 155 lbs I would not say that you are fat. In fact I never call anyone fat because I know how it feels to be called fat. Anyway if you are looking for support you have come to the right place. All of us here are struggling with our but we are giving each other encouragement and it seems to be working. I agree that the food can be tough to handle cycle after cycle. But some of the people here make some good suggestions about the foods we get to eat. To me this is just a way of eating to get to where I want to wise. I’m determined to reach my goal. How bad do you want it. 🙂
Oh wow, I just realized that my previous comment is full of mistakes. lol. sorry guyz.
Well,
After I have been doing this diet but I dont do the full 11 days….i make the fruit day a vegetable/fruit day and i go only do day 8 cause after that i stay at the same . I drop 5 pounds each time i do it and take only 2 days off…i eat 4 meals of purely junk food on my days off and i never gain any back…im guessing its because i never let myself get full…i started off at 186 and now im at 155. I was experimenting with the diet a few times so im not sure how many cycles i’ve done but i bought the program 2 months ago. I cant wait till i hit my target of 120 lbs. Unfortunately, i need some support now…I wanna stop cause im tired of the food but…i dont wanna be fat all my life..
So I was supposed to start today but my paycheck didn’t come in and I didn’t have the cash to go out and get the requisit groceries. Blah.
So, I’ll be starting a new cycle on Thursday at which time I’ll weigh in and let you all know.
Cheers
Hi Diane, welcome back and good luck. I have no doubt that this diet would be difficult to follow on trips and what not. Focus on your next 6 days and you should get a nice head start on it. 🙂
So, I’m back, after weeks of being off. I have trouble doing this diet with all the travel I do. But I’ve managed not to gain TOO much back. And I’ve kept up with your postings, which got me excited because I love that you guys are talking with and supporting each other. Therefore, I’m going to try joining the conversation and writing every day.
I did 4 or 5 cycles religiously starting back in June and lost a total of 15 lbs. After that, I was on-again-off-again for several cycles, which kept me pretty stable although I gained 1 or 2 lbs. As I said, I’ve been completely off for a couple of weeks. So ultimately I gained back 6 lbs.
Even when I stick closely with the plan, my loss is slow, but I think this is the easiest, best diet for me, and I’m used to the slow loss. I have a history. I won’t be able to complete a cycle now either, as I’ll be taking a trip next week, but I’ll get in a good 6 days. I’ll be off for 4 or 5, but after that I SHOULD be able to pick back up and stick with it for a while. I hope you guys will help with your great postings, which encourage me.
Okay, so, today I start at 144.4. The first of it should drop very fast because I had some serious pig out days over the weekend–I was at 142 Friday morning. Wish me luck.
Thanks Guys. And yes I have no doubt that a lot of the things I ate on my cheat days were loaded with sodium.
Oh well, day 1 of cycle #3 for me. I’m focused and ready to drop some more pounds. 🙂