Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Lose Weight Fast with Fat Loss for Idiots?
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose and lose it quickly.
The basics of Fat Loss for Idiots are based around four basic principles:
1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your you know how to maintain at a good healthy . After that quick loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose every week with no bad weeks at all.
Fat loss for idiots Meal Plan
Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss for Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.
Exercise on Fat Loss for Idiots
Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.
What is Good About Fat Loss For Idiots?
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners.
- Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight.
- This diet will work for you. Weight loss is quite easy on this plan
- You can buy the food at the grocery store
- And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
- 60 Day guarantee if you are not satisfied
What Is Wrong With Fat Loss For Idiots?
These bonus e-books are:
- 101 Diet Tips (A great addition to everything else you will learn here)
- Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
- Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
- Losing without starving yourself (61 pages about…well I guess the title says it all)
After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.
Fat Loss for Idiots Reviews
:): “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
😛 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
😯 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”
I really liked this diet, the best part comes after the 11 day period and you can eat anything you like
I can definitely say a BIG yes!! I was 205lbs and in 3 months had lost almost 45 pounds!! This diet really works, especially if like me, you are a meat lover. Don’t fret about the 1 day of fruit and veggies, anyone can diet for a day! and the next day you get to eat, eat, eat!! This diet saved my life! GO FOR IT!!! All I did for exercise was walk. I was so happy when after three months I went clothes shopping and those size 12 pants slid right on, (I was wearing 16 before diet!) I let out a big whoop!! and the sales girls started laughing, it was great, I had been way over for 25 years.
Down another .5 of a lb this morning. Total = 6 lbs on day 5!!!
My Fat Loss for Idiots Recommendation
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
And hey if it does not work you can just get a refund, 60 day no hassle guarantee! No Risk and a great plan to lose with Fat loss 4 idiots!
I have people emailing me all the time asking what they should eat and how to lose weight. If you have finally decided to give up on those crazy diets, pills, and broken promises. Then stop giving out good money after bad and pick up the Fat Loss 4 Idiots diet today and get started to finally leave your “fat” problems behind you. Click the button below to go to the official Fat Loss 4 Idiots site to learn more.
Yes I agree about the fatty foods in the diet and keeping our metabolism working at a high level. That being said, the turkey bacon & turkey kielbasa that I eat still have plenty of fat. Just not as much as regular bacon & sausage. I admit that the high sodium is a big turn off though.
Diane – as far as I know, isn’t a glass of red wine a day suppose to be a fairly good thing?
Janice, apparently, I was posting at the same time as you, so I didn’t see your suggestions (thus I have a post under you about the salt in turkey bacon).
Thanks. I did not know this about the actual WAY the fat and protein formula works, so I just follow the menu precisely and left the science to the creators. I’ll give your idea a try.
I LOVE the taste of sausage, even though its fatty, but I can’t eat very much of it at a setting (one link tops), so yes, when I choose sausage I eat regular. HOWEVER–and this is rather gross–sausage sticks in my teeth so much, I hate eating it, so I took it off my menu.
I eat the Turkey bacon because frankly I like it more than regular. I’ve heard nutricianists say, however, its really bad for you because the sodium content is so high. Again, since I don’t eat more than 1 (and rarely 2) slices at a setting, I don’t worry about that too much.
Okay, my down-fall, true confession here, although I do follow the menus very closely and do not over-indulge, I am a big fan of good red wine. I lived in Italy for some years and became very close friends with a small, family run, award winning vintner. So, while I consider a “glass” of wine to be 5 oz–I usually have 2 to 2 -1/2 glasses in the evening (about 10 – 12 oz). The one vice I have a very difficult time giving up.
I use regular bacon but with 33% less sodium. It satisfies me quickly and makes me believe that I’m not even on a diet. That’s why I don’t fuss over what kind of frozen yogurt I get. As far as I understand, this diet incorporates fatty foods so that our body won’t think its in starvation mode. So the bacon and the nuts and the frozen yogurt is what is actually fooling our metabolism into working overtime.
Diane – Terrible day. So why don’t you change it? If you look at the plan closely, the outline of how it works that is, you’ll notice that it just says “protein meal,” “carbs / protein meal,” etc… That means that you can substitute here. Nuts are protein so if you don’t want cashews and cheese slices, then make that meal bacon and cheese slices, or turkey and cheese slices. It’s a lot more satisfying and you still lose the . Just remember to stop at satisfaction.
I’ve found three meal plans that I like and I just rotate them. You can’t always trust that a lottery chance generator is going to give you a meal plan that will work for you. Make it work for you!
Hope that helps.
LOL, yeah that does look like a difficult one Diane. Note: I choose peanuts as part of my plan every time. But I substitute peanuts with Almonds. So many beneficial qualities in Almonds that I had to make them part of my plan.
Janice – Good job. Sounds like you are right on track this cycle.
Question: For those of you that choose Bacon & Sausage for your plans. Are you eating like your normal bacon & sausage? I am eating Turkey Bacon and for sausage I eat cut up pieces of Turkey Kielbasa. Normal bacon & sausage just seemed so fatty to me.
As far as my Chili goes. I’m going to make it tomorrow and this will be my first time. Veggie day is quite tough for me so if I have items in my chili that are not on our list oh well. I like spicy food so I’m going to make mine with: Jalapeno peppers, Red & Green peppers, Celery, Pinto Beans, Can of Diced Tomatoes, 6 ounces spicy vegetable juice, couple of garlic cloves, chili powder, cumin. Hopefully it will taste good. 🙂
Thanks for the recipe, Janice.
Today is going to be the WORST day. I just looked at my menu plan, and this is the worst plan I’ve ever been given. Wishe me luck: MEAL 1 – Cashews, Cheese slices; MEAL 2 – Cottage Cheese, Macadamia nuts; MEAL 3 – Peaches, Grapes; MEAL 4 – Bacon, Hard Boiled Eggs.
Down another 1.5 lbs today!!! That makes 1.9 lbs on the morning of day #3. 🙂 I’m so proud that I made it through fruit day without cheating. All last night I was dreaming about the oatmeal, cheese slices, and bacon strips I would be having for breakfast this morning. It was delicious! Protein makes me so happy. haha
Diane – the recipe for the chili is pretty simple. We didn’t discuss it in detail but basically you take whatever veggies you can from the list and simmer them in fresh tomatoes with herbs and some hot peppers then add pinto beans. Since onions aren’t on the list I used onion powder. I also used chili powder and celery powder, which made it delicious! The pinto beans are a little different to eat than the kidney beans, different consistancy, but just knowing that you’re on plan helps with the difference.
Hi guys. Day 5. 140.4–much better. Sure would be great to be UNDER 140 by Monday before my trip. But, I’m only going to be gone 2 days–the other 3 days have been canceled, so maybe I’ll be able to watch it on my trip and just jump back on the wagon when I get back.
Sitting in the bed catching up on the news this Saturday morning before heading into chores. Hubby is sitting beside me eating a cinnamon roll–I hate him and his tall, lean body!!!! 🙂
Mike, I still want detailed instructions on your chili. I’m excited to make it, but will totally screw it up w/o explanation, I think.
Janice – Yeah I’m not sure why Banana’s were not included on the fruit day. They are good for you so I eat them anyway. And yes, any ideas to make veggie day easier are all welcomed by me. 🙂
Well I had an excellent day! Lots of walking (shopping) and I ate to perfection. Fruit day is so hard for me but I managed to make it through today without much fuss. I did eat a banana and it isn’t on the list but really… who the hell cares! haha
Big Sexy – Crazy numbers! 11 lbs is simply amazing! Cycle #1 is usually where you bust out the big numbers. Remember not to indulge too much over your cheat days because its very easy to slip back on 3-4 of those hard lost pounds. Keep posting on your next cycle. You’ll be tired of the food so talking to us will definitely help you stay on track.
Mee – 5 lbs in 5 days? That’s right on track!
Mike – That chili will make your day so much easier. Just remember to use all fresh veggies and no canned stuff. That was my mistake. I was also thinking about trying a little pinto bean wrap this time around. Follow me here… large lettuce leafs that you can use like a tortilla, mushed and fried pinto beans used like refried beans, salsa, peppers, spices, and some cheese to top it off. It might just work! I know I’m doing it for one meal on veggie day. I’m thinking one salad meal, one wrap meal, and two chili meals. Wayyyy better than just munching veggies all day.
Diane – I’ve had a problem with eating disorders in the past so I get where you’re coming from. I’ve yo-yoed all my life and I finally reached 276 lbs and just felt like my life had slipped away from me. The doctors told me that I would have a hard time losing for the rest of my life because of hypothyroidism but since finding this diet I have lost quickly and efficiently. I finally feel like I’m getting back to being me even though I’ve only lost 13 lbs. It just feels like I’m working towards something now rather than sitting stagnant.
Ok… enough chatter. Time to do the evil dishes. 🙂
Thanks for the yogart suggestion, Mike. I’ll give it a try. And let me know how you put together your veggie chile.
Excellent post Diane. Sounds like you went through some rough times in the past. Glad you are a different person now. For many of us here loss (and gains) will be something we have to deal with for most of our lives. Very glad there are people like yourselves for support and encouragement. As far as frozen yogurt goes. Check out the Stoney Field Farms website. I tried a couple of their organic frozen yogurts and thought they were pretty good. And they were fat free and only 100 & 120 calories per serving. Can use their website to see who in your area carries it.
Mee – I agree. 5 lbs in 5 days is pretty awesome. Remember most diets you are doing great if you are loosing 1-2 pounds every 7 days.
Big Sexy – Very awesome numbers. Proud of you !!
Salena – sounds like you and your daughter are off to a great start. You guys must have fast metabolisms. I don’t think I could achieve very good loss numbers if I did not do my daily walking.
Janice – .4 is a loss. Good job. Keep it going. Some days will be better than others.
Myself – Starting day 5. So far I’m down 4 lbs this cycle. Was dreading the upcoming veggie day. But I went out and bought a bunch of stuff to make veggie chili. So now I’m kind of anxious to try it. 🙂
Good luck to all and keep it going. You all are doing a great job !!!
Oh, wow! A lot of entries to respond to this morningyea! maybe it will help motivate me.
Unsurprisingly, my is up this morning. I knew the drastic loss was artificialand yes, I followed the diet to the tee yesterday, but as I said, it will be slow for me, and I accept that. 141.4 today, which is 1.4 up from yesterday morning, .2 up from the day before, but still1.5 down from Tuesday (day 1), so I’ll take it and be happy. Maybe tomorrow I’ll be back down.
Betsy: I travel a lot too, so I understand. Still, this diet has really worked well for me in the long-run (and it has been a long run, I’m on my 11th cycle) and though I’ve not lost in total since about cycle 5 or 6 (the last time I completed a cycle) I have not gain a significant amount back at any time, and I think that is victory. Good luck to you.
Mike: I find that tooI think my body looks better and firmereven though I’ve not been working out. I think your total loss is AMAZING, and I am so excited for you to share this with your family for the holidays.
Janice: LMAO I only WISH I was 5’11 and 140 lbs!!! No, I’m 5’4, so 140 looks a lot bigger on me. I’m sort of medium to small build. I FEEL better all over if I’m under 135, but I’ve not been that small in about 10 years. I was very heavy in my late teens, and went on a starvation diet with amphetamines. I lost A LOT of and became skin and bones. I’d gain back when I got pregnant, for the sake of the baby, but after the baby was born, I’d starve again. I was hospitalized twice. That was a very long time ago, and I am healthy now. I will never do that againbut I do struggle with trying to eat healthy, and be healthy, but still stay at a I am happy with. My goal is to hit 127 and to stay under 131but that may be too hard. I’ll be happy if I can stay under 135.
Don’t be unhappy that you are only œDown .4 lb. I think that is wonderful. There is nothing wrong with slow and steady loss, and you seem to be doing great.
Big Sexy: I’m looking forward to reading about your results.
Salena: It’s great that your daughter is doing this with youit would be nice to have the support. I try to cook large supplies of the meat in my plan so that I can serve that up throughout the week to my husband and add bread or pasta, etc. just to HIS meals. I do okay with that. I don’t crave what I give him as much as feel proud that I can resist. Keep us updated on your and your daughter’s progress.
Mee: A 5 lb. loss in 5 days is beyond what I can wrap my brain around, so you CERTAINLY should not be discouraged. You should be congratulating yourself! I bet you will make your goal.
Everyone: I will be going through day 6 this time, then I have to go out of town and will not be in a situation where I can follow the diet. I would LIKE to be at least back to the 140 by then (that is Monday)if not, I’ll be disappointed, but I will forge ahead. One of my downfalls: I LOVE the frozen yogurt, but I buy a brand that is higher in calories (I don’t like the other that is available in my area), and probably over indulge in that. I don’t want to give up the treatany suggestions?
Good Morning,
May I have a drum roll please!!! At the end of cycle 1 (Yeah! I made it)
Total loss: 11 lbs
Total inches loss: 9″
Body Fat loss: 2.7% (My scale weighs that too 🙂
Ladies, I beg you to pull out your tape measure and to not only look at the scale.
I’ll start cycle 2 on Monday, I don’t expect that much of a loss only because I’m getting back into the gym. Taking a Toning/Abs class 3x/wk and Water Aeorbics 3x/wk. But who knows we’ll see, I’ll weigh again on Monday morning to see how I did on my days off, wish me luck.
Down .4 of a lb. It’s not a great leap and bound loss like I’d hoped for but its a loss so I’m happy. Today is fruit day so I know that I’ll be down by something tomorrow. No cheating! 🙂
Hi guys hope your all well…..not much of a loss seens as I havn’t followed the plan exactly but I havn’t been able to the last few day… myself this morning 173 but that’s still really good a 5lb loss in 5day….from tomorrow on I should have no prob following the plan exactly….i think i’ll do a fruit day tomorrow and then follow the meals day by day…..i hoping to be 170 by Day 11….i’ll keep ye posted xox
I often find that the day I’m scheduled to have frozen yogurt yields a drop of 2 lbs. More than any other day. My mom was always the same when she dieted. She would get fed up, eat ice cream and lose !
There is no doubt it, the food is satisfying. I find that I am not looking to snack throughout the day and night like I used to. I crave salt so the cashews really help. I might encorporate the frozen yogurt too. Saturday is the first day that it is planned on my generator but we may have to endulge a day early if the scale is still down. Thanks.
Cravings are rough. I find that knowing I have a frozen yogurt day coming helps with mine and, to tell the truth, I sometimes just insert frozen yogurt into my day anyway. It doesn’t seem to really hurt my cycle so why not! Moderation is key.
One thing I’m really loving about this diet is that, as the days get colder and we tend to want to eat more, I’m only eating to satifaction and only four times a day. It really takes care of all that mindless eating that usually comes with the cold weather.
Hi everyone! I am on cycle two and this time my duaghter has joined me. I lost nine or ten pounds, went off for three days, and jumped back on Monday morning. I did gain two pounds back on my cheat days, but I think it might have been hormone related. Toda yis day 4 for us. My daughter has lost 3 pounds and I have lost 3-4. I have an old fashion scale with the lines, so it’s hard to know exactly. My daughter is not able to consume the 10 glasses of water, she drinks about half. She Neither of ucheated Monday night with two slices of pizza and still lost . We are not exercising until we loose the t and finish the diet. We plan on resuming normal exercise patterns though as soon as we are done to maintain the loss. It does work!! A few people I work with see the difference and ve either started it, or plan to try it soon. I feel great!
Kudos to the rest of you. It’s really not that bad, but it does require strong will when you get a craving. Happy Thursday!