Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Lose Weight Fast with Fat Loss for Idiots?
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose and lose it quickly.
The basics of Fat Loss for Idiots are based around four basic principles:
1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your you know how to maintain at a good healthy . After that quick loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose every week with no bad weeks at all.
Fat loss for idiots Meal Plan
Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss for Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.
Exercise on Fat Loss for Idiots
Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.
What is Good About Fat Loss For Idiots?
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners.
- Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight.
- This diet will work for you. Weight loss is quite easy on this plan
- You can buy the food at the grocery store
- And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
- 60 Day guarantee if you are not satisfied
What Is Wrong With Fat Loss For Idiots?
These bonus e-books are:
- 101 Diet Tips (A great addition to everything else you will learn here)
- Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
- Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
- Losing without starving yourself (61 pages about…well I guess the title says it all)
After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.
Fat Loss for Idiots Reviews
:): “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
😛 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
😯 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”
I really liked this diet, the best part comes after the 11 day period and you can eat anything you like
I can definitely say a BIG yes!! I was 205lbs and in 3 months had lost almost 45 pounds!! This diet really works, especially if like me, you are a meat lover. Don’t fret about the 1 day of fruit and veggies, anyone can diet for a day! and the next day you get to eat, eat, eat!! This diet saved my life! GO FOR IT!!! All I did for exercise was walk. I was so happy when after three months I went clothes shopping and those size 12 pants slid right on, (I was wearing 16 before diet!) I let out a big whoop!! and the sales girls started laughing, it was great, I had been way over for 25 years.
Down another .5 of a lb this morning. Total = 6 lbs on day 5!!!
My Fat Loss for Idiots Recommendation
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
And hey if it does not work you can just get a refund, 60 day no hassle guarantee! No Risk and a great plan to lose with Fat loss 4 idiots!
I have people emailing me all the time asking what they should eat and how to lose weight. If you have finally decided to give up on those crazy diets, pills, and broken promises. Then stop giving out good money after bad and pick up the Fat Loss 4 Idiots diet today and get started to finally leave your “fat” problems behind you. Click the button below to go to the official Fat Loss 4 Idiots site to learn more.
Janice – Yep I am going to make Thanksgiving one of my cheat days. I have a cousin who is a big time marathon runner. Every time she is over for Thanksgiving she eats like a bird. I don’t know how she does it with all of the yummy stuff all over the place. That’s not for me though. I’m pretty much going to pig out. 🙂
Wow sorry to hear that Big Sexy. Don’t give up on this plan yet though. It’s been working for you. Everyone seems to drop quite a bit of on their first cycle. I feel that to get the good results you desire on any cycle after the first one consistency is key. I’ve had good success on all of my cycles because I have pretty much kept my routine constant throughout. For me success and good results have come from:
Following the generated eating plan without falling off the wagon. (very difficult, but I have followed it exactly) 🙂
2 half hour brisk walking sessions each day. Even on cheat days. (I have not missed a single day doing this)
Drinking plenty of water. (I’ve been getting the target amount most days)
This is what has worked for me. I don’t know if you would need to do the walking each and every day. But its been working so well that I am not going to mess with success. My cycles have been:
Cycle #1 – 13 lbs lost.
Cycle #2 – 9 lbs lost.
Cycle #3 – 8 lbs lost.
Cycle #4 – 4 lbs lost. (I’m starting day 5 of this cycle today)
You had similar results to mine on your first cycle. So its working for you. I think if you can just keep it consistent you will see the results you want.
Not saying any of this to discourage you. Hoping to motivate you some. 🙂
Good luck Big Sexy. Hope you begin a successful cycle on Monday!!
Oh, that’s really too bad Big Sexy. Sorry to hear but don’t give up, you can get past all that cheating. I did. 🙂 Well, I cheat less!!!
I am down another .9 lb today for a grand total of 2 lbs so far this cycle. It’s not a lot but I don’t care. I have two more days to lose on this shorter cycle and then one cheat day so I think I can make it to my goal of 3-4 lbs. Next week I really want to focus and not cheat at all. In my defense, it was my hormonal time (cleaned up language for the men on this forum haha) and I did want to eat everything I saw. I think I did well. haha
Anyway, big walk in store for today along with the rest of my Christmas shopping. For all you Americans who are having Thanksgiving… say screw it and eat what you want. Thanksgiving rules! We’ve already had ours up here in Canada a while ago so I’m good. 🙂
Ciao
Well my 2nd cycle turn out to be a bust I didn’t lose any and gained 2lbs, current 236. My off and on cheating got the best of me, I begin my cheat days today. I’ll basically do the same thing I did on my last cheat days hopefully I’ll lose the 2lbs or not gain any . Cycle 3 starts on Monday I’ll let you know what happen Monday morning.
Janice – Great job keep up the good work!!
Well, I’m down today but only by .7 lbs. That makes for 1.1 lbs lost this cycle so far. I did a lot of damage with my cheating on monday and tuesday but I’m back on track now and making up for my mistakes. Hey, I’ve lost almost 18 lbs since starting this diet 3 cycles ago. That’s not bad, especially considering that I yo-yoed during my cheat days and basically lost the same 8 lbs twice. 🙂
My cheat day this week will be on Sunday rather than saturday. I think I need the extra day to reach my goal for this week. 🙂
Sounds good Janice. It’s a marathon not a sprint.
That being said I’m off to a fast start on cycle #4. I’ve lost 3 lbs in two days. All well and good, but I’d like to see some consistency through the entire cycle. I’ll see what happens with breaking it up. Again I’m trying 5 cycle days, 1 cheat day, 6 cycle days, 2 cheat days. Hopefully it will confuse my body more and keep the pounds dropping off the entire cycle. I’ll keep you posted.
I’m wearing the jeans today and they just fit me. So weird. They were bagging off me 7 lbs ago!!!
Anyway, back on track today. I weighed in and I didn’t gain back what I’d lost on the first two days but I did negate most of it. I’m down a grand total of .4 lb since sunday.
I’m not upset though. I’m human and I do give in sometimes. Today I’m just going to eat wisely, take a nice long walk and hope that, by saturday morning, I’m down 3 lbs. If I’m not, then I’ll diet saturday too and have my cheat day on sunday. I’ll have a better time next week.
Big Sexy – True that they do not include Banana’s on fruit day. But they do have them if you choose the Banana shake as part of the plan. I eat them on fruit day anyway. 🙂
Janice – Hmm no idea about the jeans. You are 7 pounds lighter than the last time you tried them on. I know you can’t be that bloated or anything. So one would have to assume that there is something different with the jeans this time around. Oh well you will be in them soon I’m sure.
So, here’s something I’m confused about. When I first started losing and I got down by 10 lbs there was a pair of jeans that got a little loose on me and really felt comfortable rather than tight. Now, down 17 lbs they’re tight again. What the? They were freshly dryed in the machine the first time and same now so that’s not it. I haven’t been measuring myself because I don’t have a tape measurer but I’m confused! They should be looser!!!
Anyway, I’m going to keep losing and those jeans will be perfect for me soon enough.
I had a bit of a fall off the wagon today. I walked by Wendys and my boyfriend called to ask what I wanted to eat. I got us each a Baconater meal. haha That’s a 1/2 lb burger!!! I don’t want to beat myself up over it though, so I’m just going to move on and eat great tomorrow. I’m hoping for an overall loss of just 3 lbs this week. Check back in tomorrow.
Thanks Mike, I’m going to stick with it.
You know that sounds like a good idea and on the cheat days keep the basics of the plan. I’ll try that after I do about 2 more cycles.
I didn’t realize bananas were not on the plan (reply to an old blog) I ate them and still lost . Well I’m on my way to the gym talk to ya later.
Keep it going Big Sexy. You are doing good. It’s not easy but the reward comes on that final weigh in. Janice and I are altering our plans a little. I am doing 5 day’s on the plan, then use one of my cheat day’s, followed by 6 day’s on the plan and then my other two cheat day’s. Breaks it up a little and hopefully it will help me shed more pounds in the last 4 or 5 days.
Going through fruit day today.
Hello All,
It’s been a while, everything was going ok on cycle 2. Today I’m on day 9, lost 4lbs so far, day 8 I fell off the wagon scrapped my knee but I’m back on. Hope it doesn’t do too much damage for my offical weigh in on Friday morning. I’m glad my cheat days will be here soon, I’m starting to get a little bored, but I can’t stop because this is REALLY working for me. I’ll tune in on Friday and after my cheat days.
Janice – Today is the first day of cycle #4 for me. I gained 2 lbs on my 3 cheat days. Not bad since I ate pretty terrible.
Alright, day #1 of cycle #4 and I’m down 1.1 lbs. I’m very happy with that. Today is fruit day. See you guys tomorrow.
Mike – Are did you start cycle #4 yesterday or today?
Sorry Audrey, other than veggie day we’re pretty much plain Janes around here. Lots of turkey slices, cheese slices and cottage cheese for me. I had to stop eating so much shrimp because, like you, I got sick of it very quickly. Now I just use it every once in a while. Try playing with your meal plans a bit and find something you like.
For instance, if you’re to eat chicken and sausage, then maybe substitute the sausage for some nice jalapeno havarti cheese melted over the chicken breast. Baked the breast in salsa first of course. 🙂 It’s a nice zesty meal. It’s not huge, but remembering to stop when you’re satisfied means that you get used to eating smaller meals quickly. I usually never finish a full breat now.
I enjoy snacks of cottage cheese and peanuts. The creamy and salty combination reminds me of the chocolate and salt combinations in treats that I like.
You really have to watch the cheat days. It’s not permission to go whole hog and eat everything in sight. We find around here that its usual to gain back 2-3 lbs but some of our group have done three whole days without gain. It is possible.
So, good luck. Ask lots of questions and we’ll help you out.
Hi I have some questions on this diet. I would like to loose about 12 lbs in total, so I feel this diet should work for me. The first time I tried it I lost 5.5 lbs but gained 4.5 on the 3 days off. I thought trying it again (2nd time) I would loose very quickly the first few days so that I could start loosing from the 5.5. Never happened! 2nd time I lost 5 lbs (so I ended up weighing the same as I did after the 1st 11 days). Not to happy but thought that I would start again for the holidays. (Especially since I am down about 3 pounds in total from the first time I started the diet!)…though on my days off do do enjoy eating!!!
What I really hate about the diet is meals like Chicken and sausage links or Delicious shrimp and apple. Any recipe suggestions? There is so much shrimp cocktail that I can eat! Not delicious anymore!! Would like to cook the chicken with maybe onions & some type of a veggie stir fry but can’t.
Any recipe ideas would be welcomed! Thanks!
I know that some people have said that they have tried the diet and were not able to get the results promised. Some have also said they could not get the refund but I promise you a refund is possible. I tried the diet for 3 cycles the first one went great and I figured something would finally work but the next 2 cycles didn’t work out so well. Between my job and school it was not always possible to eat as the diet said. On the 3 cheat days I followed the rules still with little loss to show for it. I sent a simple letter to both addresses below saying that I would like a refund I had followed the diet and lost very little and when taking my cheat days gained most of it back. I encluded my physical address along with an e-mail address which they could contact me at and within about 2 weeks I had the money back in my pay pal account. I hope this helps those of you who need your refund!
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Take care Diane. Focus on you right now and when you can come back to us. 🙂
Good luck Diane. Throw some comments up now and then just for the heck of it. Be well and be happy!!
I decided with all the struggels I’ve been having lately, I need to take a break from “fat loss 4. . . ” As you know, it wasn’t working well for me lately, and I’m dealing with a LOT of negative stuff in my life right now, so I think I need to concentrate on other things while I attempt to continue to maintain. I’ll revist in a few months if I need to. Anyway, just wanted to say I’ve enjoyed the chat and support, and I’ll continue to follow your progress because I think you all are amazing. Janice, I hope you are feeling better. Sickness and diet do not go together for me at all–bring on the comfort food. Hope you did okay, though. Mike, I’ll miss your inspiring words. Selena, Betsy, Mee, and Kevin: best to you all. Ciao for a while, Di.