What is the Master Cleanse Diet?
I believe no matter what some people say that the master cleanse diet is a great idea for everyone to try at some point. I will tell you a bit why.
Most of us go through life having some up and down days and exercise or try to eat better to improve how our energy, concentration and look are. Not trying to hard but doing what we can.
Well for some people that is just not enough. I know that years ago I was the picture of fitness and then through some bad decisions my body started feeling not so great. My wife had to do one of those one day cleanses and I jumped at trying it as well just for a lark on a Sunday.
I can tell you I felt great the next day and for weeks afterwards. That one day cleanse changed the way I looked at cleanses although sometimes the medical community is slow to pick up on the results.
Master Cleanse Diet
Anyone that has listened to the Howard Stern show on the radio, or has seen the movie Private Parts has seen Robin Quivers, the straight girl to Howard’s crazy antics. Well I just ran across a quote from a People magazine article where she said the following about doing a detox cleansing called the Master Cleanse diet:
“This wasn’t about loss,” says Quivers, who traces her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, “I was really trying to regain my health, and that’s what it did.”
“She’s a whole different person, “says Howard Stern producer Gary Dell’Abate, “I’ve been with her 20 years, and I’ve never seen her this happy and confident.”
As a fitness and health blogger I get lots of people asking and commenting on how good cleanses are for them in general and the master cleanse diet it particular and I know that the medical community is split, but once you do a cleanse, a proper cleanse, you will see and feel the difference as your body becomes much more powerful and you have better concentration and clarity.
Many people will do some kind of fast or detox or cleanse or whatever you call it to lose and although you will lose some it is like starvation , it will come back over time. If however you do the master cleanse diet with the right idea, to make your body healthier and more efficient then you are going to jump start yourself to losing much more easily because you will be in fact making your body work better and you will not be fighting the toxins in your body at all.
What is the Master Cleanse Diet?
Out of all the cleanses out there I had heard that the Master Cleanse is the best one. The master cleanse is also known as the lemonade diet or the cayenne pepper and lemonade diet. The 10 day diet is the detox method that you hear about celebrities doing and having success with. I just also heard from my wife that the girls on The View were talking about the Master Cleanse last week and Beyonce used it in getting read for the movie Dreamgirls. The Master Cleanse diet is free and you can buy the stuff for it at the suppermarket but really it is very very tough to follow through on
Why is the Master Cleanse Diet Tough?
At the start of the Master Cleanse diet everyone is excited but after the first or second day a lot of people bail out. It is importnat ot go through the full 10 days of the Master Cleanse diet and after a lot of searching I have found a way that should help you.
I have found a great and cheap product that not only teaches you how to do the Master Cleanse but since it is so difficult for the 10 days it is also a guide on how to do the cleanse most successfully so that you do not quit half way through.
I have never recommended a fast or cleanse before because I never ran across one that had the support system for it. I could make up a cleanse right now that would probably be good but if I had no support system for anyone to go through is then what would be the point, by lunch the first day you would drop it for a hamburger.
Does the Master Cleanse diet Work?
Here are some reviews for the Master Cleanse Diet
Personally this FAST is working for me. This is my 6th day being on it and as of yesterday i’ve lost 10lbs.
Master Cleanse diet Support
I don’t want to go into detail on how each cleanse works and why but I think that anyone that does a cleanse accepts that it is a good idea and something that they feel has improved their health. So I will just go into the one that I am interested in letting you know about today.
Master Cleanse Secrets is nice and cheap at only $27 and is a support system in itself so that you can succeed. Again, it is not the type of cleanse that is only important but getting to the end which is the tough part for anyone. The Master Cleanse Secrets program even has a daily Journal which is great for keeping you on track but also an info book on the bodies four main cleaning systems and how they work.
Check out Master Cleanse Secrets Now and tell me what you think of the master cleanse diet, if you buy it today and email me at bill @ nadraszky.com I will send you a little bonus of a 61 page book called Eliminating Stress and Anxiety from your life. I just urge you to try this master cleanse diet and see if it does in fact change your life.
I am starting the cleanse 2morrow. I would like to go the full 40 days. I am 22 5’2 and 225 pounds hopefully i can lose alot of this wieght and quit smoking…. i believe i can well good luck everyone
I am just beginning to detox/cleanse my 32 year old body. I believe that our bodies have within them useful bacteria that aid in this process. Therefore I stress the importance of building up the body as opposed to just flushing it out. The MC seems a little harsh and depleting. It is important to drink water and eat a good variety of foods and supplement the body with extra fibre, superfoods and probiotics. I also swear by digestive enzymes as they are crucial for anyone eating cooked food. There are a lot of different herbal aids for ridding the body of excess wastes and toxins. I am personally using a “Renew Life” product called “First Cleanse” along with “FiberSMART”. I also take a probiotic, omega 3-6-9 and the “Greens+multi” product from “Genuine Health” to give my body all of the wonderful vitamins and minerals it needs to thrive. If we take care of our bodies, our bodies will take care of us. Rest, eat and drink, for life is meant to be enjoyed! Good luck to everyone!!
DAY ONE OF THE CLEANSE WISH ME LUCK! NOT SO BAD SO FAR BUT I GUESS YOU JUST GOTTA HAVE FAITH!
this is my first day on the master cleanse and im doing ok i guess…i did the salt water flush this morning and it was horrible….i got it down but it was hard keeping it there…..but i did…..but i cant do it anymore…so i will have to find another way to flush as far as using salt water….im looking forward to my tenth day!!
Goodmorning everyone i just wanted to drop by and give you some of MY secerets, I’m only 24 years old 5’2 and ed 210 :/ i knew i had to make a drastic change. Right now I’m on day 4 of the Master Clense and never felt better. All it takes is WILLPOWER! i work for a food distrubutor and i have yet put any of the foods in my mouth that we get for free (examples- Donuts, bagels, chocolate cake, muffins, scramble eggs with cheese, pizza, bread! which i loveeee) and i have lost 11 pound soo far i cannot wait till day number 10 and see how much ive lost! may i add that my skin feels softer and and my is glowing.
Is all in the mind people! you can do it.
I’m 39 yr old single mother of three and have really just felt tired lately. Physically tired of running around, being physically unfit and emotionally tired of always being worried about my appearance. I am starting the master cleanse to hopefully lose , inches, the cravings for junk food, and pimples from my face. Hoping this works. I am 5’7 and weigh 179lbs any kind of loss would be okay. Will be back here soon to report feelings, status and progress. Keeping my fingers crossed.
if you don’t change your eating habits after the cleanse, you will gain the back. This is true for all diets.
Im a young early 30’s healthy mom of 2 with a loving hubby at home and a part time job – so I am always busy!
I have been taking the Dr Max Powers 15 Day Cleanse (no, its not just for men as my dr told me) for approximately 8 days and they have worked wonders with my diet.
In the past 3 days I have lost 6 pounds of waste. My appetite is down and I feel great. I’m taking 2 pills a day, 1 in the morning and 1 in the evening. There is no stomach cramping, although my stomach has made a couple of growling noises at me..giving me a warning that it is time to go to the bathroom..but other than that..no real problems..I am going to continue using these pills. Looking forward to more waste () loss…hip-hip-hooray!!!
i went on the master cleanse last week for three days… i lost ten pounds not exaggerating the first three days. i was overly excited but then the weekend came around and i ate a lot. i cheated on the diet and felt like crap after wards. i ended up gaining back five of the pounds that weekend. and yesterday i decided that i needed to get back on it and acually stick to it. i want to be on it minimum 14 days but i want to stay on the full 40 days. this is only my second day and already lost the five pounds i gained back.
ive done the master cleanse twice before and the second time i lost about ten pounds in 7 days. you know i hear so many people saying you will gain the bk and i did but its because i went back to my old lifestyle…anything is possible and if you maintain a healthy lifestyle and exercise i have no doubt that you lost on the cleanse will be the first FEW pounds that wyou will drop. I am starting it on Sunday because i want to lose like 30 pounds by my birthday in march i hope i have success. good luck to you all
The Dr Max Powers “15 Day Cleanse” flatten my stomach and I am convinced helped me lose more even when I wasnt eating perfectly(stupid schwarma). Seven pounds in two weeks (tomorrow is my last day) is pretty darn good if you ask me. It’s inexpensive which is also a plus.
Not everything you lose will be pure fat because thats not what this does it gets rid of the toxins,excess water and bloat and make your body run more efficiently which then makes it easier for to lose . I will definitely try the Dr Max 15 Day Cleanse again in 6 months. . .
Am in day 3 of master cleanse, yesterday was tough for me. Today am feeling great! 8 more days
A resourceful site I found online that gives really great instructions and the lemonade diet recipe is TheLemonadeSite.com.
They don’t just tell you what to do, but WHY you should do it! I also bought a completely premade Lemonade Diet kit from them, so I didn’t have to go on a hunt for all the supplies. Great site!
Just got our Master Cleanse iphone app submitted and it’s now available at http://itunes.apple.com/app/master-cleanse/id338342280?mt=8. My two friends are I are very proud of it and hope you’ll like it. Check it out and give us some feedback.
Been using the Dr Max Powers 15 Day Cleanse for 3 years now (about 3 x per year) and I am SO happy I discovered it on the internet. I had never been regular even as a child, but these pills work magic for me. I’m guaranteed results the next morning. No cramps or other problems, just good results.
In the past 3 days I have lost 6 pounds of waste. My appetite is down and I feel great. I’m taking 2 pills a day, 1 in the morning and 1 in the evening. There is no stomach cramping, although my stomach has made a couple of growling noises at me..giving me a warning that it is time to go to the bathroom..but other than that..no real problems
Looking forward to more waste () loss…hip-hip-hooray!!! I definitely recommend them for women looking for a great cleanse to do!
its near my bedtime, 11:10 pm. i am on day 3 which i feel is completed. it is much easier the second time around. i dont feel hungry as before when i did the cleanse a month ago. before i was sick of drinking the lemonade mixture but its like i am use to it; like having your regular morning coffee. i am trying it for 10 days not just for loss but to see if it clears my allergies. i read the original text of the master cleanse and it claims to clear up illnesses and diseases and all sorts of things, so i will see. i have not weighed myself because i dont want to focus only on loss but in only 3 days i feel i lost at least 5-6lbs which is probably mostly water. wow right now i am seeing a chilis commercial with chocolate cake and ribs, what torture lol. well in closing i will continue the cleanse until i see a change in the color of my tongue, its not as bright as it was before the cleans, that means the toxics are surfacing and will be eliminated soon.
ULTIMATE FLORA – SUPER CRITICAL BY RENEWLIFE
#N0520 7 packets
Supplement Facts
Serving Size: 1 packet (3.3g)
Servings Per Container: 7
Amount Per Serving %DV
Calories 8
Calories from fat 0
Total Carbohydrates 2 g <1%
Dietary Fiber 2 g 8%
Soluble Fiber 2 g **
FOS (fructooligosaccharide) 2,000 mg **
Proprietary Probiotic Blend 200 billion CFU 1,000 mg **
Bifidobacterium bifidum (Bb-02) 84.5 billion **
Lactococcus lactis (Ll-23) 32.5 billion **
Lactobacillus acidophilus (La-14) 30 billion **
Lactobacillus rhamnosus (Lr-32) 20 billion **
Bifidobacterium longum (Bl-05) 10 billion **
Lactobacillus casei (Lc-11) 10 billion **
Bifidobacterium breve (Bb-03) 7.5 billion **
Lactobacillus plantarum (Lp-115) 4 billion **
Lactobacillus salivarius (Ls-33) 1 billion **
Lactobacillus bulgaricus (Lb-64) 500 million **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established
this is what i purchased from GNC to replenish my body after i do the second cleanse, i am fairly a healthy person, but during the cleanse you are depleting your body of everything so you should find a product to replace some of what you lost.
good luck to anyone that tries the cleanse.
i followed the diet as instructed. i lost a total of 23lbs, i am over so it would be easier for me to lose than someone at a normal . i had friends try it after seeing my success, but they did not follow intructions and failed at it, so it appeared that the cleanse was overrated, but it worked great for me. i started to eat small portions of food on the 4th day i got sick of drinking the same thing everyday, i as not hungry but i was tired off the liquid, so i would eat 1/2 of a cucumber with a little dressing and i would feel really full, or a cup of plain yogurt with granola. On the 7th night i had a chicken wing with a liitle mac salad. i managed pick at little bite size foods, but when i would eat i would skip the drink. i wont deny that i did for loss and not to cleanse myself. i will start the cleanse on august 3rd and try and do the 10 days without cheating. i do realize you loose good bacteria so i purchased a probiotic from GNC…i cannot remember the name but it was something Flora, it was in a orange box and it had 200 billion good bacteria’s. it is a 7 day solution, in powder form, i will drink that after the second cleanse.
The Master Cleanse is quite an extreme diet, or rather a fast actually. It is not easy to do, drinking lemon juice the whole day and doing the salt water flush in the morning (most people gag when they have to drink the salt water for the first time!). Nevertheless, this diet is effective even though not all of the loss is permanent. It gives your loss a great start, but to keep your down you have to establish new eating habits, this is the key!
You lost 9lbs after 4 days? that is amazing! What were you eating and drinking/exercising exactly during this time?