We all love watching X-Weighted and one of the real highlights of the show is not just the transformations in just a few months but also the no nonsense way in which Paul Plakas helps, pushes and fights against what people want to do in order to make them that much better. I just saw on a comment … [Read more...] about X-Weighted Trainer Paul Plakas new website
Biggest Loser Couples – Vegas Baby Vegas
Well the Blue team won the weigh in last week and they got a weekend trip to las Vegas which led to some trouble lots of fun and a losing weigh in. There were two uncomfortable times in the show last night, first there was Dan the young 21 year old with long blond hair strumming on a guitar and … [Read more...] about Biggest Loser Couples – Vegas Baby Vegas
I Can Make You Thin – Paul McKenna
I just found about about this show called I Can Make You Thin starting in a couple of weeks on TLC. My wife was watching LA Ink and saw a commercial. She is intrigued and I always like getting fitness tips from TV, it is nice and quick and easy to understand. I have heard of Paul McKenna before … [Read more...] about I Can Make You Thin – Paul McKenna
Whole grains and carb intake
A new Reuters story tells us that whole grains will help you to lose weight. This is interesting news but really in line with what we would expect as whole grains are high in fiber and also are a great source for micronutrients. Whole grains are a great example of a good carbohydrate. Often … [Read more...] about Whole grains and carb intake
Lipovox and our era of Superfoods in a pill
I have mentioned on this blog many times that I take vitamins and that I recommend people to take vitamins. The problems is that vitamin and other pills are usually not a magic bullet to losing but people often treat them like they are. As we all should remember supplements are an addition not a … [Read more...] about Lipovox and our era of Superfoods in a pill
