Weight loss is not as simple as fad diet experts would have you believe. It requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won't even realize the change! The golden rule of … [Read more...] about Two quick portion control tips
Cholesterol and you
Here is more info from my local pharmacy about Cholesterol, its types and preventing high levels of bad cholesterol. Cholesterol is bad. Right? No! A high total cholesterol level is bad. A high level of LDL cholesterol is bad. Cholesterol itself is necessary for good health. And HDL … [Read more...] about Cholesterol and you
Bodybuilding is not necessarily fitness
I have been working out off and on since I was 15 years old and one of the problems with the whole bodybuilding industry is that it is based on vanity a lot more then it is based on fitness. I still remember when I was 20 and smoking and going into a bar and a fellow lifter told me that bodybuilders … [Read more...] about Bodybuilding is not necessarily fitness
Get in shape in 6 minutes
Well the title is a bit of an exaggeration, but there is a new fitness program based around getting exercise in 6 minute bursts. I kind of think of this as a exercise program that takes place between TV commerical breaks but it is interesting anyway. Fitness pro Tracey Mallet devised "Sexy in … [Read more...] about Get in shape in 6 minutes
Laser Acupuncture?
I think that many people that have not tried acupuncture, me included are most concerned about the needles. I have always heard that acupuncture needles do not hurt at all but if you are getting poked with 100 or so needles it must get painful at some point right? Anyway there is a form of … [Read more...] about Laser Acupuncture?
