Many people this time of year would love to burn more fat and the best way to do this is through a great fat burning workout. There are three kinds of workouts. There is a lifting workout where you are slowly conserving energy and trying to gain muscle. There is a cardio workout where you are … [Read more...] about Great Fat Burning Workout
Water Aerobics – great form of exercise
In the old days, water aerobics were only for senior citizens or patients in rehab. Nowadays, it encompasses a variety of trendy underwater sports, all of which are healthy. "The body has 90 per cent support when underwater. That means the joints only have to offer 10 per cent support," says Theodor … [Read more...] about Water Aerobics – great form of exercise
Bob Harper Heart Attack Scare
I am not sure if you have heard, but the great modern fitness trainer Bob Harper suffered a heart attack a couple weeks ago. "The Biggest Loser" trainer is currently undergoing his own health crisis: Harper, 51, experienced a serious heart attack two weeks ago, and has been quietly … [Read more...] about Bob Harper Heart Attack Scare
Sleeping and motivation
I have been having some trouble sleeping lately and it is a little puzzling to me. I have no stresses in my life that I am waking up with so I am not to concerned and am just chalking it up to some disturbance in my circadian rhythm. The real problem with not sleeping enough is that it drains … [Read more...] about Sleeping and motivation
Low Carb Dieting For Successful Weight Loss
Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose at all but still get stressed over a couple of pounds. … [Read more...] about Low Carb Dieting For Successful Weight Loss