I have been writing this blog for a couple of years now and this post should probably have been one of the first posts that I ever wrote. Change is hard, change is difficult, most of all change is exciting and helps you grow as a person. We all want change and change needs to happen at many … [Read more...] about Making change is all in your head
Winter Weight Gain – Why Does It Happen And What Can We Do?
Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don't lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds. Why does this … [Read more...] about Winter Weight Gain – Why Does It Happen And What Can We Do?
Green Tea Weight Loss Plan
Many people are now turning to inexpensive and natural green tea loss plans to help them in their control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract. How Green Tea … [Read more...] about Green Tea Weight Loss Plan
Discovery Healths National Body Challenge
I got an email from one of the guys at the Discovery Channel telling me about Discovery Health's National Body Challenge 2008, because it's all about offering helpful tools for getting in shape. As you have seen in the past I have plugged all the TV shows that have to do with fitness from the … [Read more...] about Discovery Healths National Body Challenge
Eating for your Workouts
Eating before or after a workout is one of the most important determinants to whether you perform at the peak of your ability and recover from the workout as best as possible. There is a lot of science behind exercise and eating and in this article, I found this article in a magazine at a hockey … [Read more...] about Eating for your Workouts