Biggest Loser Couples starts next week on NBC just a couple of weeks after the fourth season of hte Biggest Loser ended. I was up early this morning and finally got a chance to look at some ofthe articles and pages from the Biggest Loser site to see what this will be all about. Biggest Loser Couple … [Read more...] about Biggest Loser Couples
Fitness TV Shows and Motivation
In the aftermath of last weeks Biggest Loser finale I have been thinking all week about the magic of motivation and TV shows. Just in the last few months I have written about the fitness TV shows X Weighted, Last 10 Pounds Bootcamp, and of course lots of Biggest Loser posts. But sometimes I … [Read more...] about Fitness TV Shows and Motivation
Biggest Loser Season 4 Finale
Well last night was the finale of this seasons version of the Biggest Loser and it was a night of celebration and motivation not a night to watch challenges, gameplay or workouts and not very many tips either. I taped the show as always because two hours is too long for any TV show and they use lots … [Read more...] about Biggest Loser Season 4 Finale
Getting kids to eat better
Kids often eat badly. I have gotten a lot of emails from families that say that the biggest challenge that they have with their kids is eating well. I am very fortunate in some ways that my kids do eat a lot of healthy food and don't get the joke about kids not liking brocolli. But at the same … [Read more...] about Getting kids to eat better
Christmas Shopping Eating
Last year Laura on Starling Fitness had a post asking what to eat when you were out Christmas shopping and I commented "Just don't eat". She called me on it and rightly so, it is not a good strategy to just let it go when you really do need to eat. Christmas is a bit of a marathon here near the end … [Read more...] about Christmas Shopping Eating
