Many people deal with panic attacks that make them live a fearful, frustrating life. These types of attacks can come on fast without much warning, but to live a beautiful healthy life a person must understand that they can find help for panic attacks by using one of these two different treatment … [Read more...] about Help and Treatment For Panic Attacks
Taking care in the Sun
and the best ways to get rid of a sunburn but now that Summer is here and I really do get concerned about the people that read my suntanning articles. I worry that people will get sunburned, I know that people can easily get skin cancer from overexposure to the sun but also I remember how hard I … [Read more...] about Taking care in the Sun
Children And Exercise
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently. The long and short of it is that yes, it is … [Read more...] about Children And Exercise
How Does Strength Training Help You Lose More Fat?
A vast majority of women who exercise regularly do not do it to enhance their flexibility, increase strength, or build muscle. They do it to keep their body fat percentage low. But what exactly is the best and most efficient way for women to lose weight? Is it spending as many hours as … [Read more...] about How Does Strength Training Help You Lose More Fat?
Beating Yourself Up
I got the following Question by email last week and it really struck a cord within me. I know that people are always trying to improve themselves and often it is a pretty difficult thing to do. I have trouble just like you and it is time that we all bare our souls and admit that yes, it is tough, … [Read more...] about Beating Yourself Up
