Jul
09
2009
10 Day Diet
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I am not too sure how good a 10 day miracle diet is but thought I would post this diet that seems to be making it’s rounds on the internet. What do you think? Has this or anything like it worked for you in the past? Just a note from me is that I think that this is a very short term diet, very high in veggie type vitamins and high water foods and very low calories. As they say in the end this is more like fasting more often then not and one more thing, I am not sure about so much coffee. Coffee screws with your metabolism. The 10 Day Miracle DietHere, is the swiftest safe slimming program that is scientifically sound-a diet that wages lightning warfare against fat in true blitzkrieg fashion. It is a low-calorie, high-protein diet with sufficient carbohydrate to burn up fat but it contains an absolute minimum of foods furnishing fat calories since your object is to consume these from your ample corporeal reserve. Lose 10 pounds in 10 daysThe fatter you are, the more you can expect to lose on this diet. The average overweight person who is reasonably active physically can anticipate an actual fat loss of about 5 pounds in 10 days. Total loss of weight should be even greater and immensely gratifying. An average loss of a pound a day, or a total of 10 pounds at the end of the io-day period is not too much to hope for as the readjusting tissues begin to eliminate surplus water. Your actual weight loss will depend upon physical activity, previous caloric diet level, rate of metabolism, tendency of tissues to retain water, and other factors. In rare cases of extreme water retention it may take four or five more days to show maximum weight loss, but when it does show up it often does so with pleasing suddenness. If you don’t get results on this diet-we hate to say it -the suspicion is in order that you’re doing between-meal “piecing” or sneaking in an extra snack here and there. At its level of approximately 750 calories, weight loss is inevitable. Take as much water, black coffee or clear tea as you wish. Restrict salt, though this is unnecessary unless there is actual water retention. Use saccharin for sweetening coffee or tea. You Must: Boil or poach eggs (any method except frying). Broil, boil, bake or roast meats, never fry them. Use water-packed apricots, peaches, etc., or drain off the heavy syrup. Eat only the lean portion of meats. You Must Not Use mayonnaise or oil dressings (mineral oil is permissible but may prevent Vitamin A absorption from vegetables; Vitamin Cocktail guards against this). Vitamin CocktailThis tasty and vitamin-packed little drink is a valuable accessory to any reducing diet-splendid even if you aren’t reducing, for that matter. It is rich in Vitamins A, C, the B complex, and D, and guards against deficiency of these essentials in restricted diets. The calorie value is negligible considering its vitamin richness. Mix fresh daily and serve chilled. Mix a tablespoon of dried brewer’s yeast with five drops of haliver oil with viosterol (or other A and D concentrate) in ½ glass of tomato juice. Substitute other fruit juices if you prefer; some persons find milk a more pleasing vehicle than juices. Or you may prefer to munch brewer’s yeast tablets, take one haliver oil capsule per day, and include citrus juices for all-around vitamin protection. Miracle Diet FIRST DAY-MONDAY Breakfast 6 halves canned or stewed apricots Lunch Broiled hamburger, 2 patties Dinner Vitamin Cocktail or grapefruit juice Miracle Diet SECOND DAY-TUESDAY Breakfast 1 egg, boiled or poached Lunch 1 egg, boiled or poached Dinner 1 cup clear consommé Miracle Diet THIRD DAY- WEDNESDAY Breakfast Vitamin Cocktail or tomato juice Lunch Lean broiled steak Dinner 1 cup bouillon Miracle Diet FOURTH DAY-THURSDAY Breakfast 1 egg, boiled or poached Lunch 1 egg boiled or poached Dinner 1 cup bouillon Miracle Diet FIFTH DAY-FRIDAY Breakfast 1 egg, boiled or poached Lunch Poached egg on spinach Dinner 1 cup clear consommé Miracle Diet SIXTH DAY-SATURDAY Breakfast 1 sliced orange Lunch Lean steak, broiled Dinner Vitamin Cocktail or tomato juice Miracle Diet SEVENTH DAY-SUNDAY Breakfast Vitamin Cocktail or grapefruit juice Dinner 1 cup consommé Supper 2 slices lean beef from Sunday roast Miracle Diet EIGHTH DAY-MONDAY Breakfast 1 egg, boiled or poached Lunch 1 egg, boiled or poached Dinner Vitamin Cocktail or orange juice Miracle Diet NINTH DAY-TUESDAY Breakfast Sliced tomato on green lettuce leaves Lunch Broiled hamburger, 2 patties Dinner Vitamin Cocktail or tomato juice Miracle Diet TENTH DAY-WEDNESDAY Breakfast ½ grapefruit Lunch 2 boiled or poached eggs Coffee or tea Dinner Over equal periods of time, the Miracle Diet should reduce you just as swiftly as out-and-out fasting. And you’ll be much happier about the whole thing. When the body is completely starved for longer than a brief period, it slows down its metabolism in order to conserve its substance-whereas your object, as a weight reducer, is to use up that substance. Eventually, of course, a starved body must begin to draw upon its reserves of flesh and the breakdown of these substances results in accumulations of acid products which do not have sufficient minerals and buffers to neutralize them because there has been no food intake. It is unlikely that a one-day fast could injure you, if you are in normal health and the idea has any appeal, but the benefits (aside from psychological ones) are dubious from any long-term point of view and physicians who favor rapid reducing diets do not prescribe fasts. Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems. Tags: acidosis, caloric diet, carbohydrate, coffee, dried brewer, food intake, haliver oil, haliver oil capsule, high protein diet, less food, maximum weight loss, metabolism, Mineral oil, miracle diet, oil dressings, reducing diets, snack, vitamin aIf you like this post then you will probably like these other related items as well
8 Responses to “10 Day Diet”
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People do eat more then they need. it’s important to eat slowly.
this diet came about in the late 1940’s and was published by Vogue fro 1947 through the 50’s as “Diet X”
I WILL DEFINATELT TRY IT,AND WILL GIVE YOU FEEDBACK
Losing weight is not the easiest thing in the world- but it is SO worth it…I struggled for years when trying to diet- the weight only really began to come off when I stopped trying to lose weight- I began to make food choices that would be good for my health rather than concentrating on my weight all the time. That seems to make the world of difference.
Are there any substitutes in this diet? I am not allowed eggs or grapefruit and liver makes me nauseous.
Hello just figured i would let you know i also had a problem with your blog coming up blank as well. Might be gremlins in the system.
nice diets thanks
Thank your for sharing your miracle diet. This will be a nice guide for me.