One of the things that will drive you crazy on a diet is the opportunities to binge on sweets. I know because I am very bad with binging myself and have to build some really good coping mechanisms when I find myself gaining a bit of . Here is the way that I deal with sweets, something that I always … [Read more...] about How to stop binge eating
Archives for June 2008
Visualize to succeed on your diet
Anyone that has been on a diet knows that one day there is no easy way to get past the first day of the diet. On the first day of a diet everything is fine and exciting. On the second day of a diet there is no way that all of those great thoughts of the first day will still be carrying you … [Read more...] about Visualize to succeed on your diet
Eating lots of carbs at breakfast is good
Just ran across a great bit of research over at Med Page Today that says that eating a high carb breakfast is helpful to a diet in the long term. Loading up on protein and carbohydrates at breakfast may help obese patients with metabolic syndrome stick to a low-calorie, low-carbohydrate diet the … [Read more...] about Eating lots of carbs at breakfast is good
Canadas fattest cities
I know most people outside of Canada will not really care about how fat or not different areas of Canada are but there is a new overness article that I found on MSN. In the morning I boot up the laptop and sign into MSN Messenger and it pops up a little box with some news stories. One of the stories … [Read more...] about Canadas fattest cities
The History of Pasteurized Milk
All milk is Pasteurized right? The reason for this to me has always been because any bad bacteria could be quickly boiled out of the milk and make it more healthy. Well today that idea of why milk is Pasteurized has been changed to me. There is a dark history that led to the Pasteurization of … [Read more...] about The History of Pasteurized Milk
