I always get asked does lifting weights burn fat? People who want to drop...
Year: 2014
We all know that soup is comfort food, but did you know that soup...
An ab workout is a workout where you are working all parts of your...
It’s not unusual to hear life-long smokers say, “I can’t quit smoking.” You may...
Just because you’re on a budget doesn’t mean you can no longer afford healthy...
Are you concerned because you’re gaining weight while working out? Both can happen at...
You may have already heard that to track your bodyfat percentage is one of...
There is a lot of concern over the growing rate of childhood obesity today. ...
I get email all the time with articles that may help the fitness tips...
Everyone seems to be shouting these days that in order to lose and get...
Calorie burning exercises are all around us and we need to look at the...
Tonight is the first episode of the newest Season of Biggest Loser 2014. Are...
Fruit calories are very healthy as compared to calories in fast foods or processed...
I still like fast food and even though I avoid it at almost all...
One of the keys to losing is to burn more calories than you eat....