Treatments for Anxiety are very important in our fast paced society. The uneasy feeling that accompanies a strange dog's growl is the first line of the body's defense against danger. The normal discomfort and worry most people experience in common, unpleasant situations is temporary, but for 40 … [Read more...] about Treatments for Anxiety
Archives for July 2015
Fast Weight Lifting Workout
I know I only do this occasionally but thought that it would be nice just to post my fast lifting workout for the day today. This whole workout had my body worked out hard within30 minutes As I have commented before on Twitter and on Facebook, I have switched to a much shorter, fast lifting … [Read more...] about Fast Weight Lifting Workout
Food Tips to Help Keep Your Kids From Behaviour Problems
Do you know that the regular, calorie rich diet your kid gets at home and outside could be the cause behind his ADHD? For most people, it is no secret that excessive junk food consumption cause weight gain, but few are aware of the fact that these foods could negatively affect the behavioural … [Read more...] about Food Tips to Help Keep Your Kids From Behaviour Problems
Smarties and More Deceptive Marketing
There is a real struggle in the candy and treat marketplace to make all of our familiar candy look and tasted the same but market it to be somehow not bad for you. Sorry no such luck if they don't change how they make it. Today I was in the store and got some Smarties for my son. I know this … [Read more...] about Smarties and More Deceptive Marketing
Cardio as Exercise And the Unexpected Benefits
Cardio is one of the big three in the game of changing your body, the way I look at it there is diet, cardio, and weights. The diet is self-explanatory, the cardio is to burn calories before and after the cardio workout and weights are to create more muscle which automatically needs more calories … [Read more...] about Cardio as Exercise And the Unexpected Benefits
